From Pain to Performance

From Pain to Performance

Gain the knowledge and skills to reduce injury & increase fitness

From Pain to Performance is a 3-hour workshop that takes you on the journey from injury, through rehabilitation to fitness. Its goal is to give you the knowledge and skills to

Overcome an injury

Minimise risk of injury

Maximise fitness.

From Pain to Performance is a coming together of the most essential health & fitness information since I started practicing in 2008. The knowledge and skills you gain from attending will last you a lifetime


What you’ll learn from attending From Pain to Performance workshop

How to minimise your injury risk

How to rehab after injury

How to improve flexibility

How to maximise your fitness

How to train your core strength & stability

How to build a more resilient body

And much much more….

This workshop will be interactive and the content is supported with a manual you’ll receive on the day. There will be plenty of time for note taking and questions. You’ll be working in small groups to give you the most immersive learning experience.


Workshop content

Hour 1: Principle of Injury and Fitness

Hour 2: Foam Rolling & Stretch Workshop

Hour 3: Core Strength & Stability Workshop





To get 25% off with our early bird prices & find out when our next workshop is taking place, please fill out the form below

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