How to Build your Core Strength & Stability eBook
This eBook reveals the method I use with my clients to build their core strength & stability and maintain a healthy spine.
Here’s what this step by step guide will teach you
- The important principles of how your core really works
- All the major muscles of the core that make it strong
- The difference between core strength & core stability
- How to build your core for rehabilitation
- How to build core for fitness
- The exercises you should avoid because they damage your spine
- The best exercises that keep your torso and spine strong
- How to put the best exercise together into a core building workout
You don’t need any equipment and you can workout anywhere. If you’re ready to transform your core…
Download this eBook by clicking the button below