You’ll learn how to overcome low back pain with this straight forward guide
Have you been trying to find the best exercises or stretches that’ll will help you relieve your low back pain? You could be looking on YouTube or Google but low back pain needs more than single exercises and stretches. It needs a program but what does a low back pain exercises and stretch program involve?
In this ebook you’ll learn how to create that program.
You’ll also learn:
- What could be causing your low back pain
- What are the problems doing exercise can create
- What the solution is to this problems
- My 6 step low back rehabilitation formula
- The 3 parts to treating your low back pain
- Exercises and stretches to avoid
- Exercises and stretches to start
- The program guidelines to follow to begin overcoming low back pain
You’ll also learn how to build a strong back and a stable spine
In 5 simple steps…
Step 1: You start by identifying what could be causing you low back pain
You start by identifying what could be causing you low back pain with a simple questionnaire. This helps you reduce and possibly eliminate your low back pain.
Step 2: You learn how to make the muscles of your low back and hips more supple and less sensitive to pain
You learn how to make the muscles of your low back and hips more supple and less sensitive to pain. Learning these gives you the foundation to improve core strength & stability.
Step 3: You learn the exercises to avoid and start.
You learn the exercises to avoid and start. Many exercises given to people with low back pain make it worse, I know what they are and I give you the ones that keep your core strong and joints stable.
Step 4: You learn the program guidelines to help low back pain
Exercises and stretches are a great place to start but a program is better. They help you navigate your low back pain journey and give you a clear direction, when you need to them, for how long and when to ease back.
Step 5: Patience
Many people want their back pain to recover overnight, but since 2008 I’ve had found the magic bullet. Overcoming low back pain takes time and doing the right things. My ebooks shares with you the tried and tested formula that I use with my back pain clients.
Please click below to get started on your journey to a strong healthy back.