How to Overcome Low Back Pain

How to Overcome Low Back Pain

You’ll learn how to overcome low back pain with this straight forward guide

Have you been trying to find the best exercises or stretches that’ll will help you relieve your low back pain? You could be looking on YouTube or Google but low back pain needs more than single exercises and stretches. It needs a program but what does a low back pain exercises and stretch program involve?

In this ebook you’ll learn how to create that program.

You’ll also learn:

  1. What could be causing your low back pain
  2. What are the problems doing exercise can create
  3. What the solution is to this problems
  4. My 6 step low back rehabilitation formula
  5. The 3 parts to treating your low back pain
  6. Exercises and stretches to avoid
  7. Exercises and stretches to start
  8. The program guidelines to follow to begin overcoming low back pain

You’ll also learn how to build a strong back and a stable spine

In 5 simple steps…

Step 1: You start by identifying what could be causing you low back pain

You start by identifying what could be causing you low back pain with a simple questionnaire. This helps you reduce and possibly eliminate your low back pain.

Step 2: You learn how to make the muscles of your low back and hips more supple and less sensitive to pain

You learn how to make the muscles of your low back and hips more supple and less sensitive to pain. Learning these gives you the foundation to improve core strength & stability.

Step 3: You learn the exercises to avoid and start.

You learn the exercises to avoid and start. Many exercises given to people with low back pain make it worse, I know what they are and I give you the ones that keep your core strong and joints stable.

Step 4: You learn the program guidelines to help low back pain

Exercises and stretches are a great place to start but a program is better. They help you navigate your low back pain journey and give you a clear direction, when you need to them, for how long and when to ease back.

Step 5: Patience

Many people want their back pain to recover overnight, but since 2008 I’ve had found the magic bullet. Overcoming low back pain takes time and doing the right things. My ebooks shares with you the tried and tested formula that I use with my back pain clients.

Please click below to get started on your journey to a strong healthy back.

How to Overcome Low Back Pain - A straight forward guide to a pain-free back

  • Low back pain is problem for many people and in this eBook you'll learn the tried and tested formula I use with clients on a day to day basis.

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