WOULD YOU LIKE TO IMPROVE YOUR POSTURE, CORE STRENGTH & CORE STABILITY OR OVERCOME LOW-BACK PAIN?
Christopher Hole’s Online Training Programs are condition specific. They are designed to help you improve posture, core strength & stability & over come low-back pain.
Christopher Hole Online Training Programmes are designed for people wanting to achieve;
Greater core strength
A more stable core
Improve overall fitness
All 12-week online training programs are supported with
Six two-weekly programs
The best exercise for your goal
The best stretches for your goal
No equipment needed, all bodyweight exercise
Package & Price (Click on the link for your preferred program)