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Category: Lordosis

Lumbar Lordosis: How do I correct it?

Lumbar Lordosis: How do I correct it?

Lumbar lordosis is a condition of the lower spine. Our spine has 3 curves, at the lumbar, thoracic and cervical spine. When the lumbar curve become increased we get the condition called lumbar lordosis.┬áThese three curves have names; the lumbar and cervical spine have lordotic curves and the thoracic spine has a kyphotic curve. In order to correct lumbar lordosis there are few steps to follow: Understand the lumbar lordosis anatomy (in the following videos) Stretch the tight/over active muscles…

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Lordosis stretches: Where do I start?

Lordosis stretches: Where do I start?

Lordosis stretches help the muscles of the hip become looser. When these muscles become tight they can pull on your lower spine and exaggerate the curve of your lower back. Where do I start? With simple lordosis stretches is the easy answer. Many people try to do difficult stretches because they think they better, as long as you know what muscles to stretch and to do the stretches, simple stretches are good enough. How hard should the stretch be? Lordosis…

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