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Category: Core Skills

What are the core skills?

What are the core skills?

Movement Training is founded on a few key components and it’s these that make up the core skills. Breathing Joint position & awareness Joint mobility & stability Core endurance Breathing It’s the glue that brings of Movement Training together, it allows the body to relax and the brain to learn new movement. There are 2 types of breathing, costal and diaphragmatic. Costal is breathing from the chest and is associated with stress, diaphragmatic breathing is from the abdomen and associated…

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