Browsed by
Category: 12-week programmes

How to Build Core Strength & Stability 12 Week Program

How to Build Core Strength & Stability 12 Week Program

Thanks you for visiting the How to Core Strength & Stability 12-week Program page. It’s moved to my new website ChristopherHoleTraining.com Please click here to go to the program The 12-week program is fully revised and updated with new follow along workouts and workshop that help you get a rock solid core. Thanks again and I look forward to coaching you during the program

How to Overcome Low Back Pain

How to Overcome Low Back Pain

Thanks you for visiting the How to Overcome Low Back Pain Online Course. It’s moved to my new website ChristopherHoleTraining.com Please click here to go to the program The online course is fully revised and updated with my latest online coaching Low Back Pain Consultation, Low Back Assessment, Low Back Workshops and Workouts. Thanks again and I look forward to coaching you during the program

How to Correct Lordosis 12-Week Program

How to Correct Lordosis 12-Week Program

Thanks you for visiting the How to Correct Lordosis 12-week Program page. It’s moved to my new website ChristopherHoleTraining.com Please click here to go to the program The 12-week program is fully revised and updated with new follow along workouts and workshop that help you reduce the curve in your lower back. Thanks again and I look forward to coaching you during the program