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Category: 12-week programmes

How to Build your Core Strength & Stability eBook

How to Build your Core Strength & Stability eBook

This eBook reveals the method I use with my clients to build their core strength & stability and maintain a healthy spine. Here’s what this step by step guide will teach you The important principles of how your core really works All the major muscles of the core that make it strong The difference between core strength & core stability How to build your core for rehabilitation How to build core for fitness The exercises you should avoid because they…

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How to Overcome Low Back Pain

How to Overcome Low Back Pain

By downloading this eBook you’ll learn how I’ve been helping my clients to overcome their back pain build a healthy spine since 2008. Here’s what you’ll learn from this eBook What could be causing the pain in your lower back How doing hamstring and low-back stretches makes you pain worse How doing back extensions can make your back pain worse How to perform exercises the right way so you build greater spine health A 6-step low back rehabilitation formula I’ve…

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How to Correct Lordosis – A step by step eBook

How to Correct Lordosis – A step by step eBook

This eBook reveals how I help people correct Lordosis and improve their overall posture. Here’s what this step by step eBook will teach you The difference between a normal lumbar curve and Lordosis The potential effects of Lordosis on hips, upper legs and feet A 3-step process for treating Lordosis How to start flattening your lumbar curve with a 4-step formula The best stretches for all the primary muscles involved The best exercises that level your pelvis and flatten your…

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