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What Clients Say
“I have suffered with a back problem for nearly twenty years, it wasn’t until I started training with Chris that my back health really started to improve and quality of the training has kept me motivated, clearly feeling and seeing significant improvements and results in a short time.
how we can help you face to face
At Christopher Hole Training we deliver a wide selection of health and fitness workshops. They can be short 1-hour workshops all the way up to 4-hour half-day workshops. We aim that you gain the most from these workshops by including both theory and practical components.
An assessment is the most important part of any health & fitness programme, it helps you understand where you are. We have two assessments that cover the two components of your health and fitness, a metabolic and biomechanics assessment.
Our high quality 1to1 programmes, tailor made for your body, goals & lifestyle using our 3-stage training method. They go in-depth and give you a more sustainable health & fitness solution.
Our Sports Massage sessions take recovery, rehabilitation and performance to the next level. Most sports massages loosen tissues using only massage techniques. Sports massage is a more effective therapy when combined with stretching and movement.
"Health & fitness is the natural consequence of consistently applying the basic fundamentals"Click to join us on Facebook
About the Company
Christopher Hole Training is an education & training company. We teach the fundamentals of health and fitness using tried and tested methods, which give us long-standing results for our clients.Read More
About the Products
Our product and services are designed pass on the fundamental knowledge to our users. They use tried and test methods & can empower you to gain control of your health & fitness.Read More
I seek to understand the body and share what I find to my students. I want you to be "in the know" & feel you understand how your body is working. I want to solve the problem & give you the solution.Read More
How does physical stress impact health?
Physical stress can impact your health in a variety of ways. Today we will be looking at two main areas of physical stress which are exercise and recovery and how they are integral to health and fitness as a whole. Finding a balance In life we are trying to strive […]
What is stress and how does it impact health?
Stress is a big problem in the UK at the moment – 45% of all sick days in the 2015/16 financial year were stress-related. In general terms, you can think of stress as ‘pressure or tension exerted on a material object’. But what does this mean for you, in your […]
The importance of purpose in achieving goals
If you want to change your habits and improve your health and fitness, you need to create a purpose. But it may not be quite as straightforward as you imagine. Purposes can vanish just as quickly as they appear unless they are carefully constructed. If this happens, you will have […]
How to minimise your risk of obesity and diabetes
Obesity and diabetes are closely related and often go hand in hand. In fact, one of the key risk factors for diabetes is being overweight. Unfortunately, we can’t control some risk factors for these diseases, such as having a family history. But there’s a lot we can control. Here’s what […]
Repetition and deep practice
You may have heard a theory that it takes 90 days, or 10,000 hours to change a habit. While there is some truth in that, there is another level to changing habits, and that is ‘deep practice’. In a health and fitness context, deep practice can be applied to various […]
Anatomy of building & changing habits
There are plenty of ways in which we are able to build and change habits, and this certainly applies in a health and fitness context. But before looking at exactly which methods lend themselves to positively altering our behaviour, it is fruitful to examine the science which goes on behind […]
Making small changes by setting small goals
Having your goals in mind are great, whether that’s knowing that you want to get fitter or healthier, drop a dress size or go down a notch or two on your belt, or even getting a handle on an existing health condition or injury. However, building and changing your habits […]
How to minimise your risk of heart disease
Cardiovascular disease is one of the most common causes of death in the UK, with coronary heart disease (CHD) in particular responsible for 16% of all male deaths and 10% of all female deaths in the country in 2012, according to the British Medical Journal. As lifestyle can play a […]
How to minimise your risk of high blood pressure and cholesterol
A healthy lifestyle and diet can provide us with so much – vitamins, energy, detoxification, and more. But make the wrong lifestyle and diet choices consistently and we could have some worries on our plate, including high blood pressure and cholesterol. Thankfully, there are a few accepted ways of minimising […]