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What Clients Say
“I have suffered with a back problem for nearly twenty years, it wasn’t until I started training with Chris that my back health really started to improve and quality of the training has kept me motivated, clearly feeling and seeing significant improvements and results in a short time.
At Christopher Hole Training we deliver a wide selection of health and fitness workshops. They can be short 1-hour workshops all the way up to 4-hour half-day workshops. We aim that you gain the most from these workshops by including both theory and practical components.
An assessment is the most important part of any health & fitness programme, it helps you understand where you are. We have two assessments that cover the two components of your health and fitness, a metabolic and biomechanics assessment.
Our high quality 1to1 programmes, tailor made for your body, goals & lifestyle using our 3-stage training method. They go in-depth and give you a more sustainable health & fitness solution.
Our Sports Massage sessions take recovery, rehabilitation and performance to the next level. Most sports massages loosen tissues using only massage techniques. Sports massage is a more effective therapy when combined with stretching and movement.
"Health & fitness is the natural consequence of consistently applying the basic fundamentals"Click to join us on Facebook
Endurance Training: 5 Principles
Getting the most from your endurance training is done by following a flexible plan. You need to plan ahead, fix goals and events in place but be flexible because weather, injury, work or life in general can affect your plan. Train in Periods Many people think they need to get […]
Diabetes Exercise: 5 Top Tips
A diabetes exercise plan is important to tackle the condition. It helps the body control blood sugar more effectively as well as other components of improving your fitness. Listen to our podcast below to get more information and visit http://www.christopherhole.com/workshops to find out about our Health Coaching Workshop Benefits Muscles use […]
Health Coaching Program
Our Health Coaching Program is the only one that brings together the 3 components of health; thinking, eating and moving. If you think health information is contradictory or confusing this program will help you simplify and demystify it. Watch the following videos and learn some of the fundamentals of health ___________________________________________ […]
Scoliosis Exercise: A great exercise
This scoliosis exercise isn’t about lifting the heaviest weight, think more about hip and spine stability. Scoliosis is a condition of the spine that causes it to curve right to left or via versa and due to muscle imbalances this can effect the function of these joints. Watch and follow […]
How to get fit faster
How to get fit faster is not glamorous but it irons out the creases and challenges so you can get on with getting fit instead of starting and stopping! Watch the video below If you’re in Bristol or Bath join our 6-week health coaching program by clicking here http://www.christopherhole.com/workshops What […]
3 of the top whole-grain in the world
Striking a balanced diet can be difficult with so much conflicting information being passed around on the internet and through the media. However, it is widely accepted that whole grains can be a beneficial and important part of a healthy diet when eaten in moderation. Indeed, they have a wealth […]
Listen to our Podcast
Welcome to Christopher Hole Training’s podcast, every Monday we release a new episode on anything health and fitness, exercise, nutrition or behaviour.
Fix your back pain
While anyone can suffer a back injury that leaves them in debilitating pain at any time of their lives, it is especially hard on an athlete, for whom a back injury can mean an end to their sporting career. Even non-professional athletes can be severely impacted by an injury that […]
Is the paleo diet the best diet for you?
Exercise alone is usually not quite enough for a healthy and fit body, diet is also an important aspect of getting healthy and one such diet is the Paleo diet, explained further in this article and in this video. What is the Paleo diet? At its very core, the Paleo […]
What are some of the diseases caused by how you move, eat and think, and how can anyone overcome them?
There are some diseases and conditions which are caused by the way you live your life and your habits. They’re known as lifestyle diseases as the video above explains. In today’s society, we not only have an abundance of food (and not always the healthiest food), we also have more […]