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12, 8 & 4-week online training programmes
All contain easy to follow instructions, video tutorials & programme cards
These powerful 12, 8 & 4 week programmes will help you to correct your lordosis and strengthen your core to maintain better posture
Back Spasm Rehab
These exclusive, easy-to-follow 12, 8 & 4 week programmes will help you to build a solid foundation in your core and back, preventing back spasms.
Disc Herniation Rehab
This simple 12, 8 & 4 week programmes will help you build spine stability and gain confidence in your back, posture & movement again.
Core Strength & Stability
These fundamentals of core strength and stability 12, 8 & 4 week exercise programme will help you build confidence and a stronger more stable core
What Clients Say
“I have suffered with a back problem for nearly twenty years, it wasn’t until I started training with Chris that my back health really started to improve and quality of the training has kept me motivated, clearly feeling and seeing significant improvements and results in a short time.
Free Members Area
Our members area gives access to our newsletter, online exercise & flexibility libraries, workouts & tutorials
Our online courses tackle common back and posture problems. They include videos and PDF guides to help to overcome your injury with specially designed exercises and stretches.
Our health workshop series equips people to take control of their health in three key areas - eating, moving and thinking
1to1 Personal Training
Our high quality 1to1 personal training programmes are tailor made to you using our 3-stage training model
"Health & fitness is the natural consequence of consistently applying the basic fundamentals"Click to join us on Facebook
About the Company
Christopher Hole Training is an education & training company. We teach the fundamentals of health and fitness using tried and tested methods, which give us long-standing results for our clients.Read More
About the Products
Our product and services are designed pass on the fundamental knowledge to our users. They use tried and test methods & can empower you to gain control of your health & fitness.Read More
I seek to understand the body and share what I find to my students. I want you to be "in the know" & feel you understand how your body is working. I want to solve the problem & give you the solution.Read More
How do you build an ultimate core in an athlete or gym-goer?
One of the most commonly used phrases in fitness is to ‘strengthen your core’. I get asked about it all the time by our clients. Indeed, strengthening your core can help to stabilise and support your spine, build maximal gains in your strength, and help you power through advanced athletic […]
Why is moving well in everyday life important for health and longevity?
Correct movement when carrying out any activity is key, whether you’re lifting weights, riding a bike, or picking up some heavy shopping. Incorrect movement can lead to a range of physical issues, such as stiff muscles and joints, or worse – damaged muscles and broken bones, which can impact the […]
How can I improve my hip flexibility?
It’s fair to say that a lack of hip flexibility is a significant problem for many people, regardless of whether they are new to a workout programme or are an experienced athlete. As Gray Cook says in one of our feature interviews (above) one of the most common reasons this […]
Client Spotlight: Angela
Angela Belassie talks through the process of working with Chris Hole. When I first met Chris Hole, I had recently had a baby and had not done much exercise for some time. I wanted to get back into the habit of working out more regularly, but was a little unsure […]
How to overcome three common knee and hip injuries
Knee injuries aren’t just painful, they can also make getting on with your day-to-day tasks difficult. Below we discuss some ways to deal with three common knee and hip injuries. Piriformis Syndrome Sufferers of Piriformis Syndrome will feel spasms and buttock pain as a result of a condition affecting the […]
Overcoming common ankle and foot injuries
You are probably familiar with RICE protocol (rest, ice, compress, elevate) when you first injure yourself, but what about after that? How can you effectively overcome injury and get moving again? Ankle and foot injuries are very common and, when treated appropriately, can be easily overcome. We recommend that you […]
Healthy living is the key to reducing illness and injury and requires a balance of healthy thinking, eating and moving. Like a puzzle, there are many pieces and during these workshops we’ll begin to put them in order and see a clearer picture of health. These four 1-hour Health Workshops […]
Understanding tendon injuries and their rehabilitation
Tendon injuries can occur during sports or other activities that involve sudden sharp movements such as jumping or throwing or as a result of repeated overuse of the tendons during running or even computer use. What are tendons? Tendons are strong cords of connective tissue that attach the muscle to […]
The key difference between core strength and core stability
Core strength and core stability are two terms that are frequently used interchangeably in discussions concerning the training of your core musculature, or trunk musculature. Many people use both of these components during their training regime and workouts, however they do not always fully understand the difference between these two […]
Client Spotlight: Steve
Steve, 59, a WPA healthcare partner from Warmley, Bristol. Steve, who coaches cricket at Knowle Cricket Club, had a knee replacement after suffering several injuries during years of sport. The former professional cricketer worked with Chris to get fit safely – and found the workout actually eased the pain. He […]