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What Clients Say
“I have suffered with a back problem for nearly twenty years, it wasn’t until I started training with Chris that my back health really started to improve and quality of the training has kept me motivated, clearly feeling and seeing significant improvements and results in a short time.
At Christopher Hole Training we deliver a wide selection of health and fitness workshops. They can be short 1-hour workshops all the way up to 4-hour half-day workshops. We aim that you gain the most from these workshops by including both theory and practical components.
An assessment is the most important part of any health & fitness programme, it helps you understand where you are. We have two assessments that cover the two components of your health and fitness, a metabolic and biomechanics assessment.
Our high quality 1to1 programmes, tailor made for your body, goals & lifestyle using our 3-stage training method. They go in-depth and give you a more sustainable health & fitness solution.
Our Sports Massage sessions take recovery, rehabilitation and performance to the next level. Most sports massages loosen tissues using only massage techniques. Sports massage is a more effective therapy when combined with stretching and movement.
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Vegan Diet: 5 Pro’s and con’s
The vegan diet is becoming more popular and with that popularity comes its critics. Make sure you do your homework and stay focused on the objective information. As a way of helping you know it’s a perfectly good diet to follow, here is a short excerpt from: Position of the […]
Obesity Epidemic: who is to blame?
Obesity has become an epidemic in recent years and everyone is trying to solve the problem, but who’s to blame? This isn’t intended to be a negative blog as I think we can find wisdom in looking into blame to find a solution At a basic level I say there […]
The importance of a healthy liver
The liver is a gland but known as an organ, located in the upper right portion of the abdomen. What does it do? It’s the largest internal organ that has a wide range of functions such as; Glycogen storage Protein synthesis Detoxification Red blood cell destruction Hormone production Bile production […]
Probiotics: Important facts to know
Probiotics are the beneficial bacteria that live in your large intestine. If you look at the meaning of probiotics you begin to understand their importance to health; pro – before; bios – life They are the bacteria that feed on prebiotics; fibrous food material. How are they made? Most often, probiotics […]
The importance of a healthy digestive system
A healthy digestive system is important for many specific reasons but at a basic level it helps you do 3 things; Extract, absorb & utilise more nutrients. To learn more about a healthy digestive system watch the video below. Alternatively join our health coaching workshop Mouth Teeth tear and chew food […]
Prebiotics: 5 important things to know
Prebiotics are food ingredients that stimulate the growth of good probiotic bacteria in the gut microbiome. They are typically fibre your body is unable to digest. Prebiotics: 5 important things to know Promote better sleep Stabilise mood Strengthen immune system Consume at least 5g prebiotic fibre (30-40g fibre) Sources of […]
Medial Ankle Sprain
A Medial ankle sprain is the less common ankle sprain. More commonly we roll our ankle outward but a this ankle sprain occurs when our ankle rolls inward. Watch the video below and learn more about how to treat a medial ankle sprain or visit our Workshops page The sprain […]
Diabetic Diet: Top 5 foods
A diabetic diet can seem restrictive but it doesn’t have to be. You can include a variety of foods that will stabilise your blood sugar and help your diabetes. This list of foods is not exhaustive but a great place to start and making healthier choices can improve your condition. […]
Endurance Training: 5 Principles
Getting the most from your endurance training is done by following a flexible plan. You need to plan ahead, fix goals and events in place but be flexible because weather, injury, work or life in general can affect your plan. Train in Periods Many people think they need to get […]
Diabetes Exercise: 5 Top Tips
A diabetes exercise plan is important to tackle the condition. It helps the body control blood sugar more effectively as well as other components of improving your fitness. Listen to our podcast below to get more information and visit http://www.christopherhole.com/workshops to find out about our Health Coaching Workshop Benefits Muscles use […]