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12-week downloadable programmes

All contain easy to follow instructions, video tutorials & programme cards

Lordosis Correction

This powerful 12 week programme will help you to correct your lordosis and strengthen your core to maintain better posture

Back Spasm Rehab

This exclusive, easy-to-follow 12 week programme will help you to build a solid foundation in your core and back, preventing back spasms.

Disc Herniation Rehab

This simple 12 week programme will help you build spine stability and gain confidence in your back, posture & movement again.

Core Strength & Stability

Coming Soon

What Clients Say

“I have suffered with a back problem for nearly twenty years, it wasn’t until I started training with Chris that my back health really started to improve and quality of the training has kept me motivated, clearly feeling and seeing significant improvements and results in a short time.

Our Personal Training Services in Bristol

Exercise for Low Back Pain

1to1 PT packages for people with back spasms, disc bulge or herniation, to help you reduce pain, improve your back strength & core stability.

Exercise for Joint Pain

1to1 PT packages for people with osteoarthritis & joint replacements, to help you build a stronger body that will improve joint flexibility and reduce pain

Exercise for Fitness

1to1 PT packages for professionals and office worker, to help you increase your metabolism, core stability & overall strength

Exercise for Athletes

1to1 PT packages for young & amateur athletes who want to increase strength and reduce risk of injury


"Health & fitness is the natural consequence of consistently applying the basic fundamentals"

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About the Company

Christopher Hole Training is an education & training company. We teach the fundamentals of health and fitness using tried and tested methods, which give us long-standing results for our clients.

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About the Products

Our product and services are designed pass on the fundamental knowledge to our users. They use tried and test methods & can empower you to gain control of your health & fitness.

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About Chris

I seek to understand the body and share what I find to my students. I want you to be "in the know" & feel you understand how your body is working. I want to solve the problem & give you the solution.

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Get In Touch with Us

If you have any questions, do not hesitate to contact us

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Exercise for Events

Are you training for a marathon, half marathon, triathlon, cyclo-sportive or 3-peak challenge? All of these events are tough and require a structured plan to get you to your peak fitness. During the programme you’ll maximise your fitness, reduce your risk of injury, get stronger and fitter.   About the exercise […]


Exercise for Fitness

Would you like to increase your fitness, lose weight, tone muscle and increase your metabolism? Achieving this takes more than just pounding away on a treadmill, you’ll need a plan that includes CV and weight training. During the programme you’ll gain better control of your pain, your confidence will grow and […]

osteoarthritis hip knee replacement

Exercise for joint pain

Would you like to reduce your joint pain & improve your overall wellbeing? During this programme you’ll gain better control of your pain and learn how to keep it bay. Your confidence will grow as your pain reduces and your joints will become more flexible. Your whole body will also […]

exercise for low back pain

Exercise for Low Back Pain

Would you like to overcome your low-back pain and build core strength & stability? Overcoming low-back pain takes time and patience but the rewards are amazing. During the programme you’ll gain better control of your pain, your confidence will grow and your back will get stronger. If you nervous about doing […]


What are the fundamental movement habits?

Poor movement & injury According to the joint-by-joint approach proposed by Gray Cook “Loss of function in the joint below, in the case of the lumbar spine, it’s the hips, seems to affect the joint or joints above. In other words, if the hips can’t move the lumbar spine will.” […]

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Join the Global Community

JOIN THE 1000’S OF PEOPLE IN OUR GLOBAL HEALTH & FITNESS COMMUNITY CLICK HERE TO REGISTER FOR FREE MEMBERSHIP   Are you suffering with low back pain? Are you suffering with joint pain?  Are you wanting to get fit but don’t have the motivation to do it yourself? Are you thinking […]


What are the core skills?

Movement Training is founded on a few key components and it’s these that make up the core skills. Breathing Joint position & awareness Joint mobility & stability Core endurance Breathing It’s the glue that brings of Movement Training together, it allows the body to relax and the brain to learn […]

lumbar lordosis

Lumbar Lordosis: How do I correct it?

Lumbar lordosis is a condition of the inward curve of the lower spine. Our spine has 3 larger curves at the lumbar, thoracic and cervical areas of the spine and when the lumbar curve become exaggerated/increased we get the condition called lumbar lordosis. These three curves have names, at the […]

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How do I train my clients? Part 4

Introduction Advanced Fitness Training is a more specific regime of training, it’s for a person who is training for an event or competition. “An increased emphasis being placed upon sport specific training activities, which are structured to elevate athletes overall level of competitive preparedness” Advanced Fitness If your fundamental fitness […]

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