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What Clients Say
“I have suffered with a back problem for nearly twenty years, it wasn’t until I started training with Chris that my back health really started to improve and quality of the training has kept me motivated, clearly feeling and seeing significant improvements and results in a short time.
how we can help you face to face
At Christopher Hole Training we deliver a wide selection of health and fitness workshops. They can be short 1-hour workshops all the way up to 4-hour half-day workshops. We aim that you gain the most from these workshops by including both theory and practical components.
An assessment is the most important part of any health & fitness programme, it helps you understand where you are. We have two assessments that cover the two components of your health and fitness, a metabolic and biomechanics assessment.
Our high quality 1to1 programmes, tailor made for your body, goals & lifestyle using our 3-stage training method. They go in-depth and give you a more sustainable health & fitness solution.
Our Sports Massage sessions take recovery, rehabilitation and performance to the next level. Most sports massages loosen tissues using only massage techniques. Sports massage is a more effective therapy when combined with stretching and movement.
"Health & fitness is the natural consequence of consistently applying the basic fundamentals"Click to join us on Facebook
About the Company
Christopher Hole Training is an education & training company. We teach the fundamentals of health and fitness using tried and tested methods, which give us long-standing results for our clients.Read More
About the Products
Our product and services are designed pass on the fundamental knowledge to our users. They use tried and test methods & can empower you to gain control of your health & fitness.Read More
I seek to understand the body and share what I find to my students. I want you to be "in the know" & feel you understand how your body is working. I want to solve the problem & give you the solution.Read More
How to minimise your risk of obesity and diabetes
Obesity and diabetes are closely related and often go hand in hand. In fact, one of the key risk factors for diabetes is being overweight. Unfortunately, we can’t control some risk factors for these diseases, such as having a family history. But there’s a lot we can control. Here’s what […]
Repetition and deep practice
You may have heard a theory that it takes 90 days, or 10,000 hours to change a habit. While there is some truth in that, there is another level to changing habits, and that is ‘deep practice’. In a health and fitness context, deep practice can be applied to various […]
Anatomy of building & changing habits
There are plenty of ways in which we are able to build and change habits, and this certainly applies in a health and fitness context. But before looking at exactly which methods lend themselves to positively altering our behaviour, it is fruitful to examine the science which goes on behind […]
Making small changes by setting small goals
Having your goals in mind are great, whether that’s knowing that you want to get fitter or healthier, drop a dress size or go down a notch or two on your belt, or even getting a handle on an existing health condition or injury. However, building and changing your habits […]
How to minimise your risk of heart disease
Cardiovascular disease is one of the most common causes of death in the UK, with coronary heart disease (CHD) in particular responsible for 16% of all male deaths and 10% of all female deaths in the country in 2012, according to the British Medical Journal. As lifestyle can play a […]
How to minimise your risk of high blood pressure and cholesterol
A healthy lifestyle and diet can provide us with so much – vitamins, energy, detoxification, and more. But make the wrong lifestyle and diet choices consistently and we could have some worries on our plate, including high blood pressure and cholesterol. Thankfully, there are a few accepted ways of minimising […]
Alpes 2018: Cycling Training Feed
Welcome to my Alpes 2018 Training Feed! I like cycling, training, videos and photos so I thought I’d put them all together and share with you how I’m training for my Alpes adventure. The goal is to cycle up L’Alpe D’Huez and some of the climbs in the area and […]
What are lifestyle diseases? And how to overcome them
Lifestyle diseases are associated with the way a person lives their life. These can include diabetes, heart disease and obesity which are illnesses influenced by dietary choices and social activities, such as smoking and drinking. These diseases are chronic illnesses as they develop over a long period of time, and […]
4 ways the food industry influences what you eat
Diet is the key foundation of any fitness regime, but with so many fast and processed foods available today, it’s all too easy to get drawn into eating the wrong things. The food industry itself is, of course, out to sell you its products, including those which we deem to […]