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“I have suffered with a back problem for nearly twenty years, it wasn’t until I started training with Chris that my back health really started to improve and quality of the training has kept me motivated, clearly feeling and seeing significant improvements and results in a short time.
how we can help you face to face
At Christopher Hole Training we deliver a wide selection of health and fitness workshops. They can be short 1-hour workshops all the way up to 4-hour half-day workshops. We aim that you gain the most from these workshops by including both theory and practical components.
An assessment is the most important part of any health & fitness programme, it helps you understand where you are. We have two assessments that cover the two components of your health and fitness, a metabolic and biomechanics assessment.
Our high quality 1to1 programmes, tailor made for your body, goals & lifestyle using our 3-stage training method. They go in-depth and give you a more sustainable health & fitness solution.
Our Sports Massage sessions take recovery, rehabilitation and performance to the next level. Most sports massages loosen tissues using only massage techniques. Sports massage is a more effective therapy when combined with stretching and movement.
"Health & fitness is the natural consequence of consistently applying the basic fundamentals"Click to join us on Facebook
About the Company
Christopher Hole Training is an education & training company. We teach the fundamentals of health and fitness using tried and tested methods, which give us long-standing results for our clients.Read More
About the Products
Our product and services are designed pass on the fundamental knowledge to our users. They use tried and test methods & can empower you to gain control of your health & fitness.Read More
I seek to understand the body and share what I find to my students. I want you to be "in the know" & feel you understand how your body is working. I want to solve the problem & give you the solution.Read More
How to minimise your risk of high blood pressure and cholesterol
A healthy lifestyle and diet can provide us with so much – vitamins, energy, detoxification, and more. But make the wrong lifestyle and diet choices consistently and we could have some worries on our plate, including high blood pressure and cholesterol. Thankfully, there are a few accepted ways of minimising […]
Alpes 2018: Cycling Training Feed
Welcome to my Alpes 2018 Training Feed! I like cycling, training, videos and photos so I thought I’d put them all together and share with you how I’m training for my Alpes adventure. The goal is to cycle up L’Alpe D’Huez and some of the climbs in the area and […]
What are lifestyle diseases? And how to overcome them
Lifestyle diseases are associated with the way a person lives their life. These can include diabetes, heart disease and obesity which are illnesses influenced by dietary choices and social activities, such as smoking and drinking. These diseases are chronic illnesses as they develop over a long period of time, and […]
4 ways the food industry influences what you eat
Diet is the key foundation of any fitness regime, but with so many fast and processed foods available today, it’s all too easy to get drawn into eating the wrong things. The food industry itself is, of course, out to sell you its products, including those which we deem to […]
What’s the no.1 diet on the planet? Part 2
Previously, we have looked at the views of Marion Nestle to summarise updated thoughts on what is actually the healthiest diet available. Together with Christopher’s own extensive research into optimal dietary plans, it is fair to surmise that plant-based diets are actually the healthiest diets around. This is due to […]
5 best plant foods for protein
If you’re struggling with aches and pains, it’s crucial to get enough protein to help with recovery. Plant-based foods often get a bad rap for protein – but they shouldn’t! Here we explore why: How much protein do you need? There’s a lot of misinformation floating around about how much […]
5 healthiest fatty foods
In modern dieting, there seems to be a lot of misunderstanding around what part fat plays in a healthy balanced diet. This article will, therefore, summarise the thoughts displayed in the video below which discusses the 5 healthiest food sources of fat available. As Christopher states, a healthy fat is […]
What’s the No.1 diet on the planet? Part 1
“As an academic nutritionist, I grapple on a daily basis with what I see as a central contradiction between nutrition theory and practice. On the one hand, our advice about health benefits, on diets mainly based on plants – fruits, vegetables and grains – has not changed in more than […]
What’s the best posture for a healthy spine?
In the video following this article, we are analysing the optimal position of the lumbar spine to entail healthy all round posture. Generally speaking, optimal lumbar spine positioning will fall into two different categories: one that entails a neutral position and one that entails greater levels of movement. So, as […]
How do you build an ultimate core in an athlete or gym-goer?
One of the most commonly used phrases in fitness is to ‘strengthen your core’. I get asked about it all the time by our clients. Indeed, strengthening your core can help to stabilise and support your spine, build maximal gains in your strength, and help you power through advanced athletic […]