<p>Core strength and core stability are two terms that are frequently used interchangeably in discussions concerning the training of your core musculature, or trunk musculature. Many people use both of these components during their training regime and workouts, however they do not always fully understand the difference between these two […]</p>
<p>If you suffer from lower back pain, it’s important that you take steps to exercise safely and carefully in order to prevent further injury. Many people shy away from exercise when suffering from back pain, but avoiding exercise altogether can exasperate the problem as well as lead to other conditions […]</p>
<p>Christopher Hole’s 1to1 Personal Training Our high quality 1to1 programmes, tailor made for your body, goals & lifestyle using our 3-stage training method. They go in-depth and give you a more sustainable health & fitness solution.   At Christopher Hole Training we train people in 4 areas; Click here for […]</p>
<p>The benefits of exercise are widely documented, impacting everything from our immune systems to our psychological wellbeing and our cognitive functioning. Making sure we have the right amount and the right kind of exercise is vital to our health and, in turn, our productivity at work and in life. But […]</p>
<p>One in four of us will suffer with a mental health condition during our lifetimes, with the cost to UK businesses estimated at £30 billion a year. Although conditions such as stress, anxiety and depression are caused by a range of contributing factors, there are steps we can take to […]</p>
<p>What we eat literally fuels everything else we do with our day – and that includes work. Poor diet can contribute to everything from low energy to chronic illness, all of which have a knock on effect on our ability to do our jobs properly. But learning to eat healthily […]</p>
<p>Getting ‘better’ abs seems to be an obsession for many of today’s newcomers to fitness training. There are countless TV and internet adverts promising better functioning and stronger abs if you just buy their magical device or perform endless sit-ups and crunch-type exercises.</p>
<p>All of us would love to get that little bit fitter. Whether it’s for health reasons, to tone up or to have a better general level of fitness – exercise is one of the best ways. If you want to start making lifestyle changes and regularly exercise for fitness, that’s […]</p>
<p>Clean eating diets have experienced a gradual increase in popularity over the years, and it might be time to consider if this diet would be good for you. Many people love the fact that with a clean eating diet you still get to eat plenty of food and the same […]</p>
<p>Many fitness experts talk about core strength as a crucial component for all-round fitness for anyone. For rugby players, whether they favour league or union, possessing good core strength is absolutely vital.</p>

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12, 8 & 4-week online training programmes

All contain easy to follow instructions, video tutorials & programme cards

Lordosis Correction

These powerful 12, 8 & 4 week programmes will help you to correct your lordosis and strengthen your core to maintain better posture

Back Spasm Rehab

These exclusive, easy-to-follow 12, 8 & 4 week programmes will help you to build a solid foundation in your core and back, preventing back spasms.

Disc Herniation Rehab

This simple 12, 8 & 4 week programmes will help you build spine stability and gain confidence in your back, posture & movement again.

Core Strength & Stability

These fundamentals of core strength and stability 12, 8 & 4 week exercise programme will help you build confidence and a stronger more stable core

What Clients Say

“I have suffered with a back problem for nearly twenty years, it wasn’t until I started training with Chris that my back health really started to improve and quality of the training has kept me motivated, clearly feeling and seeing significant improvements and results in a short time.

Our Services

Free Members Area

Our members area gives access to our newsletter, online exercise & flexibility libraries, workouts & tutorials

Online Programmes

Our online courses tackle common back and posture problems. They include videos and PDF guides to help to overcome your injury with specially designed exercises and stretches.

Group Workshops

Our health workshop series equips people to take control of their health in three key areas - eating, moving and thinking

1to1 Personal Training

Our high quality 1to1 personal training programmes are tailor made to you using our 3-stage training model

Services

"Health & fitness is the natural consequence of consistently applying the basic fundamentals"

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About the Company

Christopher Hole Training is an education & training company. We teach the fundamentals of health and fitness using tried and tested methods, which give us long-standing results for our clients.

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About the Products

Our product and services are designed pass on the fundamental knowledge to our users. They use tried and test methods & can empower you to gain control of your health & fitness.

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About Chris

I seek to understand the body and share what I find to my students. I want you to be "in the know" & feel you understand how your body is working. I want to solve the problem & give you the solution.

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Get In Touch with Us

If you have any questions, do not hesitate to contact us

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Sports Massage

Christopher Hole’s Sports Massage Our Sports Massage sessions take recovery, rehabilitation and performance to the next level. Most sports massages loosen tissues using only massage techniques. Sports massage is a more effective therapy when combined with stretching and movement. Why? It’s well known that a sports massage can improve recovery, rehabilitation […]

The key difference between core strength and core stability

Core strength and core stability are two terms that are frequently used interchangeably in discussions concerning the training of your core musculature, or trunk musculature. Many people use both of these components during their training regime and workouts, however they do not always fully understand the difference between these two […]

Client Spotlight: Steve

Steve, 59, a WPA healthcare partner from Warmley, Bristol. Steve, who coaches cricket at Knowle Cricket Club, had a knee replacement after suffering several injuries during years of sport. The former professional cricketer worked with Chris to get fit safely – and found the workout actually eased the pain. He […]

Client spotlight: Jacky

Jacky, 41, a software consultant, Redfield, Bristol. Jacky used to work out regularly until she injured her back in 2008. Left in agony, she was unable to move or work for a time, and feared she would never regain her previous fitness level. But within six months of working with […]

Client spotlight: Ian

Ian , 71, a retired orthopaedic surgeon from Bristol. Ian has seen his fitness improve with age since working with Chris. He has lost some weight, toned up and can compete reasonably well in some sports against people 30 years his junior. He has increased the pull ups he can do […]

Healthy Employee Desk Assessments

Are certain employees complaining for aches and pains? Are you wondering if you need all new office furniture? Our Healthy Employee Desk Assessments give you the opportunity to do a sweep of your whole office and find out what equipment might need upgrading. If there are improvements to be made […]

Healthy Employee MOT

How healthy and fit are your employees? In a world where it’s very easy to be unhealthy and unfit, this could be affecting your business. Our Health Employee MOT is a great opportunity to keep your employees on track and productive in the workplace. Health is simple, first, where do […]

Tips for exercising with lower back pain

If you suffer from lower back pain, it’s important that you take steps to exercise safely and carefully in order to prevent further injury. Many people shy away from exercise when suffering from back pain, but avoiding exercise altogether can exasperate the problem as well as lead to other conditions […]

Personal Training

Christopher Hole’s 1to1 Personal Training Our high quality 1to1 programmes, tailor made for your body, goals & lifestyle using our 3-stage training method. They go in-depth and give you a more sustainable health & fitness solution.   At Christopher Hole Training we train people in 4 areas; Click here for […]

Healthy Moving Workshops

The benefits of exercise are widely documented, impacting everything from our immune systems to our psychological wellbeing and our cognitive functioning. Making sure we have the right amount and the right kind of exercise is vital to our health and, in turn, our productivity at work and in life. But […]