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What Clients Say
“I have suffered with a back problem for nearly twenty years, it wasn’t until I started training with Chris that my back health really started to improve and quality of the training has kept me motivated, clearly feeling and seeing significant improvements and results in a short time.
At Christopher Hole Training we deliver a wide selection of health and fitness workshops. They can be short 1-hour workshops all the way up to 4-hour half-day workshops. We aim that you gain the most from these workshops by including both theory and practical components.
An assessment is the most important part of any health & fitness programme, it helps you understand where you are. We have two assessments that cover the two components of your health and fitness, a metabolic and biomechanics assessment.
Our high quality 1to1 programmes, tailor made for your body, goals & lifestyle using our 3-stage training method. They go in-depth and give you a more sustainable health & fitness solution.
Our Sports Massage sessions take recovery, rehabilitation and performance to the next level. Most sports massages loosen tissues using only massage techniques. Sports massage is a more effective therapy when combined with stretching and movement.
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What’s the best exercise for you?
It’s February now, and, as we all know, that means Valentine’s Day is just around the corner! In this month of love, it’s very important to remember to love yourself, first and foremost. In this video, we discuss how you can choose the best exercise for you – exercise that […]
Back pain at work. Beth’s story
Many readers may not be aware of this, but there is a condition that sounds like something very ordinary, but actually causes more disability in the workplace than anything else. This condition is ‘lower back pain’, characterised by a moderate to severe pain at the bottom of the back, which […]
Lower back pain at work
If you’ve been struggling with aches and pains in your lower back whilst at work, please take a look at the video above, where I offer advice on the best ways to curb the issue. At Christopher Hole Training, my aim is to help you to overcome your injury, improve […]
Treating lower back pain through education
As explored in my recent video, lower back pain is one of the most prevalent aches and pains experienced by people today due to modern working conditions and lifestyle. Sitting at a desk for 40 hours or more a week while at work can have a huge impact on our […]
Is wine really a healthy product?
With the mainstream media offering up plenty of articles about the health benefits of wine, it’s easy to see why many of us see it as something that might be good for us. However, such sensationalist articles often fail to provide the whole story, opting for soundbites that will entice […]
Becoming more mobile to alleviate lower back pain
In today’s blog I will be looking at overcoming lower back pain and becoming stronger, fitter and more aware of the things that may cause the pain. Please have a look at our YouTube channel for lots of interesting videos and this video above explaining the importance of learning the […]
How to get fit without getting injured
A common misconception about people with high fitness levels is that they are almost immune to injury. However, this is simply not the case, and people at the top end of the fitness spectrum can actually be far more vulnerable to injury than those with average fitness levels due to […]
Dark chocolate as part of a healthy diet
The world of chocolate is as complex as wine. From one bean, the magical cacao, comes a thousand different tastes; and just like wine, chocolate should be enjoyed with a developed taste. It is one of the spices of life. And just as scientists and doctors argue that in moderation […]
How to look for signs of lordosis
In a three-part video series, I’m offering insight into common signs of poor posture, including how to spot them and how to fix them. The video above is the first of these three, and it introduces what is known as lordosis. I discuss the tell-tale signs of lordosis, and what […]
Why are good core exercises for low back pain important?
After having desensitised someone’s lower back pain, there is then a need to build a foundation from which to carry out pain-free activity. Essentially, it is time to create a certain extent of mobility and stability to suit the needs of the individual. In a video interview above, Dr Stuart […]