Jacky, 41, a software consultant, Redfield, Bristol. Jacky used to work out regularly until she injured her back in 2008. Left in agony, she was unable to move or work for a time, and feared she would never regain her previous fitness level. But within six months of working with Chris, she was able to exercise regularly and safely. The workout sessions were tailored to her needs and Jacky believes she is even stronger now because of it. She credits…
Ian , 71, a retired orthopaedic surgeon from Bristol. Ian has seen his fitness improve with age since working with Chris. He has lost some weight, toned up and can compete reasonably well in some sports against people 30 years his junior. He has increased the pull ups he can do five-fold, improved his core strength and feels he is generally fitter than many of his peers. He is also able to continue to enjoy body surfing, rowing, cycling, running, swimming,…
Our Health Assessment is a comprehensive 60-min consultation & assessment of 7-key health markers that helps you better understand how healthy they are. This assessment give a reliable foundation to begin making changes based on real results. With the results you gain from the this Health Assessment you’ll be able to make decisions about your health and how you’d like to feel. ____________________________________________________ What we’ll assess during the Health Consultation & Assessment Current blood pressure Current blood sugar levels Current…
The Movement and Posture Assessment is a 90min practical consultation, assessment & tutorial to identify your movement quality & joint mobility and begin improving it. The process provides you with a reliable baseline for decreasing risk of injury and steps to improve your performance and recovery. With the information you’ll gain from this movement and posture assessment you’ll be able to make a more effective health, fitness and exercise plan. ___________________________________________ What you’ll gain from the movement and posture assessment:…
Gain the knowledge and skills to reduce injury & increase fitness From Pain to Performance is a 3-hour workshop that takes you on the journey from injury, through rehabilitation to fitness. Its goal is to give you the knowledge and skills to Overcome an injury Minimise risk of injury Maximise fitness. From Pain to Performance is a coming together of the most essential health & fitness information since I started practicing in 2008. The knowledge and skills you gain from…
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