Is a clean eating diet the key to your nutritional health?

Is a clean eating diet the key to your nutritional health?

Clean eating diets have experienced a gradual increase in popularity over the years, and it might be time to consider if this diet would be good for you. Many people love the fact that with a clean eating diet you still get to eat plenty of food and the same amount of calories, the only difference being you take better care of what you put in your body in the first place.

Changing your diet to improve osteoarthritis

Changing your diet to improve osteoarthritis

The phrase, ‘you are what you eat,’ is often repeated, usually in a negative way, to explain why someone is carrying extra weight. But, just as we can have a negative impact on our health with what we eat, we can also help by eating the right things; even with chronic conditions like osteoarthritis.

Core Strength & Stability

Core Strength & Stability

Core strength & stability increases when you do exercises that promote how your core works. They aren’t sit ups and crunches, they decrease your strength and stability. Your core works best when you are moving and this is how you train it. Core Strength Training The best core training includes exercises that use your whole body. To make sure you get the most from these exercise means starting with the fundamental ones and moving onto whole body ones. Fundamental Core…

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Health Assessment

Health Assessment

Our Health Assessment is a comprehensive 60-min consultation & assessment of 7-key health markers that helps you better understand how healthy they are. This assessment give a reliable foundation to begin making changes based on real results. With the results you gain from the this Health Assessment you’ll be able to make decisions about your health and how you’d like to feel. ____________________________________________________ What we’ll assess during the Health Consultation & Assessment Current blood pressure Current blood sugar levels Current…

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Movement & Posture Assessment

Movement & Posture Assessment

The Movement and Posture Assessment is a 90min practical consultation, assessment & tutorial to identify your movement quality & joint mobility and begin improving it. The process provides you with a reliable baseline for decreasing risk of injury and steps to improve your performance and recovery. With the information you’ll gain from this movement and posture assessment you’ll be able to make a more effective health, fitness and exercise plan. ___________________________________________ What you’ll gain from the movement and posture assessment:…

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From Pain to Performance

From Pain to Performance

Gain the knowledge and skills to reduce injury & increase fitness From Pain to Performance is a 3-hour workshop that takes you on the journey from injury, through rehabilitation to fitness. Its goal is to give you the knowledge and skills to Overcome an injury Minimise risk of injury Maximise fitness. From Pain to Performance is a coming together of the most essential health & fitness information since I started practicing in 2008. The knowledge and skills you gain from…

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What are the fundamental movement habits?

What are the fundamental movement habits?

Poor movement & injury According to the joint-by-joint approach proposed by Gray Cook “Loss of function in the joint below, in the case of the lumbar spine, it’s the hips, seems to affect the joint or joints above. In other words, if the hips can’t move the lumbar spine will.” He continues, “When the intended mobile joint becomes immobile, the stable joint is forced to move as compensation, becoming less stable and subsequently painful.” Developing movement in this way allows…

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What are the core skills?

What are the core skills?

Movement Training is founded on a few key components and it’s these that make up the core skills. Breathing Joint position & awareness Joint mobility & stability Core endurance Breathing It’s the glue that brings of Movement Training together, it allows the body to relax and the brain to learn new movement. There are 2 types of breathing, costal and diaphragmatic. Costal is breathing from the chest and is associated with stress, diaphragmatic breathing is from the abdomen and associated…

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