A diabetes exercise plan is important to tackle the condition. It helps the body control blood sugar more effectively as well as other components of improving your fitness.
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- Muscles use glucose
- Body use insulin more effectively
- Improves balance
- Help lose body fat
- Improve sleep quality
- Improve CV system
- Improve immune system
Before you start your diabetes exercise regime make sure you have at least a basic plan. Here are 5 fundamental steps to follow.
- Get the ok from your doctor
- Have a plan (know your skill level)
- Start with Aerobic training (walk up a hill)
- Include balance training
- Lift your bodyweight (Squats and Push Ups)