Dr. Stuart M. McGill is a specialist in lower back pain and core strength. He gives advice to, corporations, legal experts and elite athletes and teams from around the world. Difficult back cases are regularly referred to him for consultation.
Get the latest scientific evidence on back exercise and core strength- what helps and what hurts, and why, from a world renowned authority. In his book Ultimate Back Fitness and Performance he provides you with the evidence base to design and prescribe the best exercise programs for the back.
It can be hard to get good advice about core strength, Dr McGill is the best. He writes the books that people research and works with the athletes. You are getting advice from the best in the world.
The full interview is about 80mins long and covers everything from how to prevent injury to core stability. You gain some great knowledge and ideas about how you can tackle your lower back pain.