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Category: Back Spasm

Back spasm, how to reduce them & have a stronger back Parts 1-3

Back spasm, how to reduce them & have a stronger back Parts 1-3

A Back spasm normally happens when you lift something from the floor but it can happen from any movement. Why does a back spasm happen? In general they happen because your body isn’t being moved correctly. You might not have been lifting correctly, you may have poor posture or you core muscles aren’t strong enough to cope with the task at hand. What caused my back spasm? Whatever the cause, a back spasm typically happens because you’ve done something incorrectly….

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