Blog Posts

lordosis stretch

A good lordosis stretch to help loosen tight hip flexors

A good lordosis stretch should lengthen the hip flexors, here is a good one to use that gets more than one of the hip flexors. Lordosis in an exaggerated curve in the lumbar (lower) part of the spine. It happens because the some of the muscle of your hip become […]

lordosis stretches

Lordosis stretches: Where do I start?

Lordosis stretches help the muscles of the hip become looser. When these muscles become tight they can pull on your lower spine and exaggerate the curve of your lower back. Where do I start? With simple lordosis stretches is the easy answer. Many people try to do difficult stretches because […]

Lordosis, Back Spasm & Disc Herniation Online Training Programmes

12-week online training programmes, overcome injuries and build core stability and strength

gray cook

Gray Cook talks about movement, low back pain & fitness training

Gray Cook is a physical therapist, has spent his entire career refining and developing functional evaluation exercise techniques. He has taken the Functional Movement Screen and his advanced assessment practices and combined them with reactive-based exercises that enhance motor learning. These two components are the pillars of the Reebok Core […]

Shane Lawlor talks about reducing low back pain, improving movement & golf fitness

Interesting and insightful, Shane Lawlor talks about how to low back pain, improving movement & golf fitness. Shane is a golf chiropractor and Active Release Technique Practitioner, spends most of his time in Ireland but when he’s not there he’s travelling the world on the European Golf Tour. Listen in to […]

vibrams

Vibrams; do they really work? Or is it a fad?

Vibrams are barefoot shoes the theory is using these shoe naturally reduces your impact when your foot makes contact with the ground. They also offer minimal support to allow your feet to become strong rather than a pair of trainers doing it for you. Some of their benefits can be…. […]

dr stuart mcgill

Dr Stuart McGill talk about enhancing core strength and the ultimate back

Dr. Stuart M. McGill is a specialist in lower back pain and core strength. He gives advice to, corporations, legal experts and elite athletes and teams from around the world. Difficult back cases are regularly referred to him for consultation. Get the latest scientific evidence on back exercise and core strength- […]

dr stuart mcgill

Dr Stuart McGill talks about how to go from a painful back, to a strong back

Dr Stuart McGill is a specialist in lower back pain. He gives advice to, corporations, legal experts and elite athletes and teams from around the world. Difficult back cases are regularly referred to him for consultation. You can also access the latest research to build the most effective program for yourself […]

Back spasm exercise rehabilitation

These  online back spasm exercise programme will help you to build a solid foundation in your core and back. Building a strong back is not about completing hundreds of back extensions and sit-ups. In fact, these exercises could make your problem worse. I designed these programmes using exercises and stretches from years […]

Disc herniation exercise rehabilitation

These simple online programme will help you build spine stability and gain confidence in your back, posture & movement again. Many other programmes encourage you to exercise in a way that can actually cause your back more harm than good. To recover from disc herniation, you need to undertake specific […]

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