Workshops

How healthy is your workforce?

Employee wellbeing is a critical factor for business success. Happy, healthy staff are more efficient, more effective and more productive, not to mention less likely to take time off sick.

Our Healthy series equips people to take control of their health by giving them the knowledge and skills they need to flourish in three key areas - Eating, Moving and Thinking.

Benefits to your employees

  • Improved health
  • Enhanced energy levels
  • Reduced sick days
  • Improved team spirit
  • Better company-employee relationship
  • Increased productivity
  • Improved cognitive function
  • Reduced stress levels
  • Improved stress management
  • Reduced anxiety

Designed to be delivered within a lunch break, each module can be spread over four weeks. This gives participants a chance to digest what they’ve learned and put it into practice, bringing any questions back to the next session.

What you get

  • Four 60 minute interactive workshops per module
  • Certificate of attendance for each participant
  • Factsheets covering core learning points
  • Worksheets to encourage active participation
  • Email access to the tutor throughout the course

The three modules can be delivered individually or together as a holistic series to maximise the health of your team.

Find out more…

Healthy Eating Workshop | Healthy Moving Workshop | Healthy Thinking Workshop