Our Sports Massage sessions take recovery, rehabilitation and performance to the next level. Most sports massages loosen tissues using only massage techniques. Sports massage is a more effective therapy when combined with stretching and movement.
Why? It's well known that a sports massage can improve recovery, rehabilitation and performance but this improvement is time limited. By including stretching and movement your body is better able to reduce pain and improve function with a greater lasting effect.
Our 3-Step Process includes...
Step 1: Each session begins with a massage on the injured area to hydrate, remodel tissue and increase suppleness
Step 2: Is stretching to improve joint mobility and further release pressure on the tissues
Step 3: The final step is to give your remodelled tissue some mechanical load and neurological stimulus with movement in order to help your tissues function optimally again.
What you’ll leave the session with;
Improved tissue function and mobility
Stretches to do between treatments
Movements/Exercise to do between treatments
60min Treatment Packages
Initial Consultation/Treatment 60min £50
Follow up option 1: 4x60min follow up treatments £190
Follow up option 2: 8x60min follow up treatments £360
30min Treatment Packages
Initial Consultation/Treatment 30min £25
Follow up option 1: 4x30min follow up treatments £95
Follow up option 2: 8x30min follow up treatments £180
What injuries do we treat?
Tennis & golfer elbow
Rotator cuff strain
IT Band syndrome
Osgood Schlatters Disease
Achilles tendon bursitis
Carpel tunnel syndrome
READY TO FEEL LIKE YOU AGAIN?
Book your free (no obligation) 30min phone consultation by fill out the form below and we will be in contact to book your session.