The Strength your Back against Disc Herniation 12 Week Program is everything I can bring you without being there myself, there are many exercises and exercise programs that are bad for your back you not only need the exercises but also the know how to perform them and this is the most important part of the course.
The Strength your Back against Disc Herniation 12 Week Program is not the next exercise craze, if you've watched my videos and read my blog you should know that I like to stick to the basics and this course follows the basics that are know to work. What most exercise professionals do get you doing are sit ups and crunches this is the worst thing you can and will probably injure you in the long run. Follow this program and your back will become stronger.
This is the next level of exercise, based on the work of World Leading Experts in the field of Exercise & Low Back Pain.
What you are Downloading:
- 60minute Tutorial about How to Exercise for Low Back Pain
- 12 Week Exercise for Low Back Pain Program
- All Exercises in Video Format with Instructions
- All Stretches in PDF Format with Instructions
- Program in easy to read PDF Format
- FREE BONUS Ebook: Beginners Guide to Exercise for Low Back Pain
- The exercise you do need no equipment
- The Program Cards are easy to follow
What you’ll gain from this course
- Knowledge to help you exercise more safely to protect your back
- A back that will be strongest you’ve ever know
- The best exercise for low back pain
- A clear plan to overcome your Low Back Pain
- The best stretches for low back pain
- The knowledge to stop your Low Back Pain coming back
By the time you’ve finished this Course you’ll clearly know what you have to do overcome your Low Back Pain, you’ll be able to set in motion a new way life and never be hindered or held back by your Low Back Pain.