Personal Training

Personal Training

Would you like to improve your fitness, core strength & core stability or lose body fat?

Christopher Hole Personal Training offers quality bespoke training programmes to help you achieve this.

Find out more: Fill out the form below to book your free no obligation phone consultation

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What you can gain from Personal Training

Improved core strength & stability

Improved fitness

Increased muscle flexibility

Increased joint mobility

Reduced risk of injury

Reduced lower back pain

Reduced joint pain

Improved metabolism

Reduced body fat

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Packages and Prices

*All below packages begin with a free no obligation 30min phone consultation and assessment

x4 session PT Program: £190

x8 session PT Program: £360

x12 session PT Program: Was £510

Ongoing PT Program paid monthly at £40 per session

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Ready to feel like you again?

Fill out the form below to book your free no obligation phone consultation.

Here’s what my clients have said about Christopher Hole Personal Training

“I chose to do Personal Training with Chris as part of my preparation for the World Age Group Triathlon Championships, Olympic Distance, held in Australia in September 2009 (where I came 7th). My biggest benefit was a definite improvement in very specific areas of my cycling and running strength and power where I was able to slash 13 minutes off my personal best and win the British Triathlon Championship. I would add that I found Chris pleasant and calm to work with, he has the ability of making his client work hard without any element of bullying or unnecessary pressure and he spent quite a bit of his own time researching the finer points of cycling technique and specific training practice that suited me best.” Jane L

“I wanted to lose weight, feel more confident about my body and learn more about how exercise can help me do this, when I started I want to lose a stone and a half in my first 12 weeks and now those 12 weeks have finished I have lost 2 stone which far exceeded my expectation and I feel much better, fitter and am really enjoying the sessions. Chris helped me achieve this designing a program specifically for me that sets new challenges for me all the time, he has also encouraged me to eat well and gave me great advice about what to eat. I love the training sessions and would strongly recommend Chris to anyone wanting to lose weight or improve their fitness. Joanna H

I have suffered with a back problem for nearly 20 years. It wasnt until I started training with Chris that my back health really started to improve. The quality of the training has kept me motivated so that I have clearly seen and felt significant improvements and results in a short time. Chris is dedicated to his work and has an unquenchable thirst for knowledge, development and progression in all areas of his work: health, fitness and diet.” Lisa S

After the birth of my three children, all by C-section, I was left with a large separation and hernia. I was very nervous to start exercising again, but after a few sessions with Chris I felt much stronger and more confident. It has only been three months since I starting training, and my core is much stronger than it has ever been. I never considered personal training before, but I have been amazed at the difference that working with Chris has made. Sarah B

As a dentist sit for the majority of the day, and as a result I started to get a mild pain in my lower back. Iwas enough to distract me from my work, and after a number of months I needed to get it sorted. After just four weeks training with Chris my back showed incredible improvements, and during the final eight weeks I was able to focus on increasing my strength, something Ive been wanting to do since I was a student. Brad H

“I wanted to run the Bristol 10k 50 minutes and asked Chris for help, he was able to write a training plan specific to me that was able to my running speed and technique. With this training plan combined with weekly 1 to 1 sessions my motivation always remained high resulting in me completing the 10k in 48 minutes faster than I originally planned” Jane C