Blog Posts

dr stuart mcgill

Dr Stuart McGill talks about how to go from a painful back, to a strong back

Dr Stuart McGill is a specialist in lower back pain. He gives advice to, corporations, legal experts and elite athletes and teams from around the world. Difficult back cases are regularly referred to him for consultation. You can also access the latest research to build the most effective program for yourself […]

Back spasm exercise rehabilitation

These  online back spasm exercise programme will help you to build a solid foundation in your core and back. Building a strong back is not about completing hundreds of back extensions and sit-ups. In fact, these exercises could make your problem worse. I designed these programmes using exercises and stretches from years […]

Disc herniation exercise rehabilitation

These simple online programme will help you build spine stability and gain confidence in your back, posture & movement again. Many other programmes encourage you to exercise in a way that can actually cause your back more harm than good. To recover from disc herniation, you need to undertake specific […]

Lordosis correction 12-week programme

These powerful online programmes will help you to correct  your lordosis and strengthen your core to maintain better posture Lordosis is a condition that causes an excessive curve in your lower back. It can be caused by excessive sitting, a sports injury or may simply run in the family. From […]

Enjoy this blog? Please spread the word :)

Holler Box