Blog Posts

Client spotlight: Jacky

Jacky, 41, a software consultant, Redfield, Bristol. Jacky used to work out regularly until she injured her back in 2008. Left in agony, she was unable to move or work for a time, and feared she would never regain her previous fitness level. But within six months of working with […]

Client spotlight: Ian

Ian , 71, a retired orthopaedic surgeon from Bristol. Ian has seen his fitness improve with age since working with Chris. He has lost some weight, toned up and can compete reasonably well in some sports against people 30 years his junior. He has increased the pull ups he can do […]

Healthy Employee Desk Assessments

Are certain employees complaining for aches and pains? Are you wondering if you need all new office furniture? Our Healthy Employee Desk Assessments give you the opportunity to do a sweep of your whole office and find out what equipment might need upgrading. If there are improvements to be made […]

Healthy Employee MOT

How healthy and fit are your employees? In a world where it’s very easy to be unhealthy and unfit, this could be affecting your business. Our Health Employee MOT is a great opportunity to keep your employees on track and productive in the workplace. Health is simple, first, where do […]

Tips for exercising with lower back pain

If you suffer from lower back pain, it’s important that you take steps to exercise safely and carefully in order to prevent further injury. Many people shy away from exercise when suffering from back pain, but avoiding exercise altogether can exasperate the problem as well as lead to other conditions […]

Healthy Moving Workshops

The benefits of exercise are widely documented, impacting everything from our immune systems to our psychological wellbeing and our cognitive functioning. Making sure we have the right amount and the right kind of exercise is vital to our health and, in turn, our productivity at work and in life. But […]

Healthy Thinking Workshops

One in four of us will suffer with a mental health condition during our lifetimes, with the cost to UK businesses estimated at £30 billion a year. Although conditions such as stress, anxiety and depression are caused by a range of contributing factors, there are steps we can take to […]

Healthy Eating Workshops

What we eat literally fuels everything else we do with our day – and that includes work. Poor diet can contribute to everything from low energy to chronic illness, all of which have a knock on effect on our ability to do our jobs properly. But learning to eat healthily […]

Forget sit-ups: two better exercises to boost core strength

Getting ‘better’ abs seems to be an obsession for many of today’s newcomers to fitness training. There are countless TV and internet adverts promising better functioning and stronger abs if you just buy their magical device or perform endless sit-ups and crunch-type exercises.

Exercise for fitness – the first steps

All of us would love to get that little bit fitter. Whether it’s for health reasons, to tone up or to have a better general level of fitness – exercise is one of the best ways. If you want to start making lifestyle changes and regularly exercise for fitness, that’s […]

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