Blog Posts

Healthy Thinking Workshops

One in four of us will suffer with a mental health condition during our lifetimes, with the cost to UK businesses estimated at £30 billion a year. Although conditions such as stress, anxiety and depression are caused by a range of contributing factors, there are steps we can take to […]

Healthy Eating Workshops

What we eat literally fuels everything else we do with our day – and that includes work. Poor diet can contribute to everything from low energy to chronic illness, all of which have a knock on effect on our ability to do our jobs properly. But learning to eat healthily […]

Forget sit-ups: two better exercises to boost core strength

Getting ‘better’ abs seems to be an obsession for many of today’s newcomers to fitness training. There are countless TV and internet adverts promising better functioning and stronger abs if you just buy their magical device or perform endless sit-ups and crunch-type exercises.

Exercise for fitness – the first steps

All of us would love to get that little bit fitter. Whether it’s for health reasons, to tone up or to have a better general level of fitness – exercise is one of the best ways. If you want to start making lifestyle changes and regularly exercise for fitness, that’s […]

Is a clean eating diet the key to your nutritional health?

Clean eating diets have experienced a gradual increase in popularity over the years, and it might be time to consider if this diet would be good for you. Many people love the fact that with a clean eating diet you still get to eat plenty of food and the same […]

Why core strength is so important for rugby players

Many fitness experts talk about core strength as a crucial component for all-round fitness for anyone. For rugby players, whether they favour league or union, possessing good core strength is absolutely vital.

What’s your opinion of non specific low back pain by Dr Stuart McGill

The niggling lower back twinge or pain is often difficult for many health professionals to not only diagnose, but to also recommend an exercise regime that will help alleviate the pain and get to the root cause of the issue.

Changing your diet to improve osteoarthritis

The phrase, ‘you are what you eat,’ is often repeated, usually in a negative way, to explain why someone is carrying extra weight. But, just as we can have a negative impact on our health with what we eat, we can also help by eating the right things; even with […]

Core Strength & Stability

OUR CORE STRENGTH & STABILITY PROGRAMMES WILL HELP YOU TO BUILD THE  STRONGEST CORE. Building a strong is needs more than sit-ups & crunches. In fact, these exercises could make your weaker and less stable. These core strength & stability online programmes are developed using exercises and stretches that work your […]

Exercise for Events

Are you training for a marathon, half marathon, triathlon, cyclo-sportive or 3-peak challenge? All of these events are tough and require a structured plan to get you to your peak fitness. During the programme you’ll maximise your fitness, reduce your risk of injury, get stronger and fitter.   About the exercise […]