WOULD YOU LIKE TO IMPROVE YOUR FITNESS, CORE STRENGTH & CORE STABILITY?
Christopher Hole Online Training Programmes are bespoke and built for you. They are design to help you improve overall fitness, core strength & stability. You'll complete an online consultation & assessment, I'll design a 12-week programme based your results and goals and we'll review the programme every 4-weeks.
Book your online consultation & assessment with Chris by filling out the form at the bottom of the page
Christopher Hole Online Training Programmes are designed for people wanting to achieve;
Greater core strength
A more stable core
Improve overall fitness
All 12-week online training programmes are supported with
Three 4-week programmes
Three 4-weekly review sessions
A programme calendar
The best exercise for your goals
The best stretches for your goals
The best foam rolling exercises (if you have or have access to one)
No equipment bodyweight exercise
Resistant band exercises (if you have or have access to one)
Kettlebell exercises (if you have or have access to some)
Core Training Tutorials
14-day money back guarantee
Package & Price
Initial Consultation (Free)
Online Assessment & 12-week programme plus 3 review sessions £210
READY TO GET ONLINE TRAINING PROGRAMME?
Book your free (no obligation) 30min phone consultation by fill out the form below and we will be in contact to book your session.