Online Training

Online Training

WOULD YOU LIKE TO IMPROVE YOUR POSTURE, CORE STRENGTH & CORE STABILITY OR OVERCOME LOW-BACK PAIN?

Christopher Hole’s Online Training Programs are condition specific. They are designed to help you improve posture, core strength & stability & over come low-back pain.

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Christopher Hole Online Training Programmes are designed for people wanting to achieve;

Greater core strength

A more stable core

Better flexibility

Improved posture

Improve overall fitness

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All 12-week online training programs are supported with

Six two-weekly programs

The best exercise for your goal

The best stretches for your goal

No equipment needed, all bodyweight exercise

Training Tutorials

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Package & Price (Click on the link for your preferred program)

Lordosis Correction 12-week program $99.95

Overcome Low-Back Pain 12-week program $99.95

Build Core Strength & Stability $99.95

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