A Medial ankle sprain is the less common ankle sprain. More commonly we roll our ankle outward but a this ankle sprain occurs when our ankle rolls inward.
Watch the video below and learn more about how to treat a medial ankle sprain or visit our Workshops page
The sprain occurs when we tear the deltoid ligament on the inside or our ankle. These sprains are more rare for 2 reasons;
- The bone on the outside of your shin prevents the ankle from moving too far.
- The ligaments on the inside of the ankle are stronger than the ligaments on the outside of the ankle.
- Massage/Frictions to deltoid ligaments
- Stretch; evert ankle
- Standing balance exercises