Health Workshops

Healthy living is the key to reducing illness and injury and requires a balance of healthy thinking, eating and moving. Like a puzzle, there are many pieces and during these workshops we'll begin to put them in order and see a clearer picture of health.

These four 1-hour Health Workshops are the foundation to our Healthy Thinking, Moving and Eating Workshops and gives you skills and knowledge to begin making changes to your health.


  • Workshop 1: Health
  • Workshop 2: Healthy Moving
  • Workshop 3: Healthy Eating
  • Workshop 4: Healthy Thinking


  • Improved health
  • Enhanced energy levels
  • Reduced sick days
  • Improved team spirit
  • Better company-employee relationship
  • Increased productivity
  • Improved cognitive function
  • Reduced stress levels
  • Improved stress management
  • Reduced anxiety

Designed to be delivered within working hours, each service can be maximised without disturbing their workload. This gives your employees a chance to digest what they’ve learned and put it into practice.

What attendees have said...

"Think, eat, move, repeat"

"Very knowledgeable, would definitely recommend Chris to anyone that was serious about looking to change the way they think about food and exercise"

"Chris was excellent!! Very informative and knowledgable. He was happy with any questions we threw at him and always had an answer. I would highly recommend him"

"I thought I new everything about eating and fitness but found Chris' approach very simple and easy! I Would definitely recommend Chris, I've found nearly all Personal Trainers and/nutritionist stick to just one method, but Chris explores all of it and find the pro's and con's instead of just preaching his way id the right way"

"Being someone that eats generally healthy and regularly workouts I was really excited to start our training with Chris and I wasn't disappointed! He has great knowledge of the industry and I learnt it not all about what we eat and how much we exercise."  


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