Would you like to increase your fitness, lose weight, tone muscle and increase your metabolism?
Achieving this takes more than just pounding away on a treadmill, you'll need a plan that includes CV and weight training. During the programme you’ll gain better whole body fitness, as the diagram shows above, you'll cover more types of training that improves all areas of your fitness.
About the exercise for fitness programme
Exercise for fitness is a high quality 1to1 personal training programme that’s designed to help people get fit, lose fat & tone muscle. The initial programme is 9-months and there are 3 training options:
- Basic Package (1 gym session per week + home programme + video exercise & flexibility library)
- Halfway Package (2 gym sessions per week + home programme + video exercise & flexibility library)
- Comprehensive Package (3 gym sessions per week + home programme + video exercise & flexibility library)
At the end of this programme you'll have the option to continue with our ongoing personal training.
Common people we work with:
- They want to get fit but don't have the motivation to do on their own
- They want to lose body fat
- They want to tone muscle
Getting started on the Exercise for fitness programme
- Enter your name, email & message in the form below
- We'll arrange a free initial consultation at the gym or over the phone
- After you'll receive & complete a more in-depth questionnaire
- The first session you'll go through a number of assessments
- You'll begin the exercise for low-back pain programme
Add your details in the boxes below and I’ll give you more details about starting a programme