Are you training for a marathon, half marathon, triathlon, cyclo-sportive or 3-peak challenge?
All of these events are tough and require a structured plan to get you to your peak fitness. During the programme you’ll maximise your fitness, reduce your risk of injury, get stronger and fitter.
About the exercise for events programme
Exercise for events is a high quality 1to1 personal training programme that’s designed to help people overcome their low-back pain. The initial programme is 9-months and there are 3 training options:
- Basic Package (1 gym session per week + home programme + video exercise & flexibility library)
- Halfway Package (2 gym sessions per week + home programme + video exercise & flexibility library)
- Comprehensive Package (3 gym sessions per week + home programme + video exercise & flexibility library)
At the end of this programme you'll have the option to continue with our ongoing personal training.
Events we have worked we've help people train for:
- Half Marathons
- 3-peaks challenge
Getting started on the Exercise for low back pain programme
- Enter your name, email & message in the form below
- We'll arrange a free initial consultation at the gym or over the phone
- After you'll receive & complete a more in-depth questionnaire
- The first session you'll go through a number of assessments
- You'll begin the exercise for low-back pain programme
Add your details in the boxes below and I’ll give you more details about starting a programme[contact-form-7 404 "Not Found"]