Online Training

Do you want condition specific programme that can help you?

I also offer affordable online courses that tackle some of the most common back and posture problems. These 12 week programmes include videos and PDF guides to help to overcome your injury with specially designed exercises and stretches.

Payment for each course is taken quickly and conveniently via, our chosen online training platform. Please click the links below for more information about each course in more detail.


Disc herniation rehabilitation

These simple 12, 8 & 4-week programmes will help you build spine stability & gain confidence in you back, posture and movement again.






Back spasm rehabilitation

These 12, 8 & 4-week back spasm exercise programmes will help you to build a solid foundation in your core and back






Lordosis correction

These powerful 12, 8 & 4-week programme will help you to correct your lordosis and strengthen you core to maintain better posture.






Core Strength & Stability

Our 12, 8 & 4-week core strength & stability programmes will help you to build the strongest most stable core.






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Holler Box