Core Strength & Stability


Building a strong is needs more than sit-ups & crunches. In fact, these exercises could make your weaker and less stable. These core strength & stability online programmes are developed using exercises and stretches that work your core how it's designed.

From these online programmes you'll learn more...

  • The best exercise for core strength
  • The best exercises for core stability
  • The best stretches to keep your body supple
  • How much rest time to have in between exercise and stretching sessions
  • How much intensity you should use during the exercises and stretches
  • Simple anatomy about the core and how it works

The back and core exercises used throughout these courses are designed to specifically tackle back spasms and help you on the road to recovery. This programme includes:

    • 3 online lectures about your core and how it works
    • 2 online lectures teaching you how to get the most out of the programme
    • A 12 week exercise for core strength programme, summarised in an easy-to-read booklet
    • Exercise videos instructing you how to perform each exercise
    • Stretch videos instructing you how to perform each stretch
    • Lifetime access
    • Mobile & tablet access
    • Email access to me throughout the 12-week programme
    • 30-day money back guarantee

You do not need any equipment to complete the exercises in the course, and all guides are incredibly easy to follow. By the time the course is finished, you will have gained an understanding of how to exercise correctly for core strength, allowing you to set in motion a new way of training.

Click below and you will be taken to our chosen online training platform. It gives you easy access being mobile friendly. It also gives you access to the programme on and offline.

Click here to access these online programmes

Access the 4-week programme click here




Access the 8-week programme click here




Access the 12-week programme click here




Some benefits of using

  • Lifetime access 
  • 30 day money back guarantee! 
  • Available on iOS and Android 
  • Certificate of Completion

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Holler Box