Running Injuries

plantar fasciitis

Plantar fasciitis: What can I do to make it better?

Plantar fasciitis is a painful condition that effects the bottom of the foot and there are some things you should do and some you shouldn’t. Around 1 in 10 people will develop plantar fasciitis at sometime in there life. It’s common in people over 40 years old but can occur […]

vibrams

Vibrams; do they really work? Or is it a fad?

Vibrams are barefoot shoes the theory is using these shoe naturally reduces your impact when your foot makes contact with the ground. They also offer minimal support to allow your feet to become strong rather than a pair of trainers doing it for you. Some of their benefits can be…. […]

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