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Alpes 2018: Cycling Training Feed

Welcome to my Alpes 2018 Training Feed! I like cycling, training, videos and photos so I thought I’d put them all together and share with you how I’m training for my Alpes adventure. The goal is to cycle up L’Alpe D’Huez and some of the climbs in the area and […]

Client Spotlight: Angela

Angela Belassie talks through the process of working with Chris Hole. When I first met Chris Hole, I had recently had a baby and had not done much exercise for some time. I wanted to get back into the habit of working out more regularly, but was a little unsure […]

Health Workshops

Healthy living is the key to reducing illness and injury and requires a balance of healthy thinking, eating and moving. Like a puzzle, there are many pieces and during these workshops we’ll begin to put them in order and see a clearer picture of health. These four 1-hour Health Workshops […]

Client Spotlight: Steve

Steve, 59, a WPA healthcare partner from Warmley, Bristol. Steve, who coaches cricket at Knowle Cricket Club, had a knee replacement after suffering several injuries during years of sport. The former professional cricketer worked with Chris to get fit safely – and found the workout actually eased the pain. He […]

Client spotlight: Jacky

Jacky, 41, a software consultant, Redfield, Bristol. Jacky used to work out regularly until she injured her back in 2008. Left in agony, she was unable to move or work for a time, and feared she would never regain her previous fitness level. But within six months of working with […]

Client spotlight: Ian

Ian , 71, a retired orthopaedic surgeon from Bristol. Ian has seen his fitness improve with age since working with Chris. He has lost some weight, toned up and can compete reasonably well in some sports against people 30 years his junior. He has increased the pull ups he can do […]

Healthy Employee Desk Assessments

Are certain employees complaining for aches and pains? Are you wondering if you need all new office furniture? Our Healthy Employee Desk Assessments give you the opportunity to do a sweep of your whole office and find out what equipment might need upgrading. If there are improvements to be made […]

Healthy Employee MOT

How healthy and fit are your employees? In a world where it’s very easy to be unhealthy and unfit, your business could be affected. Our Health Employee MOT is a great opportunity to keep your employees on track and productive in the workplace. The MOT is a 30-min consultation & […]

Join the Global Community

JOIN THE 1000’S OF PEOPLE IN OUR GLOBAL HEALTH & FITNESS COMMUNITY CLICK HERE TO REGISTER FOR FREE MEMBERSHIP   Are you suffering with low back pain? Are you suffering with joint pain?  Are you wanting to get fit but don’t have the motivation to do it yourself? Are you thinking […]

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