Dark chocolate as part of a healthy diet

The world of chocolate is as complex as wine. From one bean, the magical cacao, comes a thousand different tastes; and just like wine, chocolate should be enjoyed with a developed taste. It is one of the spices of life. And just as scientists and doctors argue that in moderation […]

How to look for signs of lordosis

In a three-part video series, I’m offering insight into common signs of poor posture, including how to spot them and how to fix them. The video above is the first of these three, and it introduces what is known as lordosis. I discuss the tell-tale signs of lordosis, and what […]

Why are good core exercises for low back pain important?

After having desensitised someone’s lower back pain, there is then a need to build a foundation from which to carry out pain-free activity. Essentially, it is time to create a certain extent of mobility and stability to suit the needs of the individual. In a video interview above, Dr Stuart […]

HIIT training: right people at the right time

One of the most common exercise programmes used by personal trainers, coaches and individuals is High Intensity Interval Training (HIIT) which intersperses intense movement with periods of rest. As with many other forms of exercise it serves an important purpose. Done properly, with the right individuals, it can bring substantial […]

Is the chocolate we’re eating really good for us?

In today’s blog, we’re going to look at a question which gets asked every single day – is there any way in which chocolate can be good for me? In order to answer this question properly, you have to know a little about how chocolate is made. The main ingredient […]


How to minimise your risk of obesity and diabetes

Obesity and diabetes are closely related and often go hand in hand. In fact, one of the key risk factors for diabetes is being overweight. Unfortunately, we can’t control some risk factors for these diseases, such as having a family history. But there’s a lot we can control. Here’s what […]

Repetition and deep practice

You may have heard a theory that it takes 90 days, or 10,000 hours to change a habit. While there is some truth in that, there is another level to changing habits, and that is ‘deep practice’. In a health and fitness context, deep practice can be applied to various […]

Anatomy of building & changing habits

There are plenty of ways in which we are able to build and change habits, and this certainly applies in a health and fitness context. But before looking at exactly which methods lend themselves to positively altering our behaviour, it is fruitful to examine the science which goes on behind […]

Making small changes by setting small goals

Having your goals in mind are great, whether that’s knowing that you want to get fitter or healthier, drop a dress size or go down a notch or two on your belt, or even getting a handle on an existing health condition or injury. However, building and changing your habits […]

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