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Medial Ankle Sprain

Medial Ankle Sprain

A Medial ankle sprain is the less common ankle sprain. More commonly we roll our ankle outward but a this ankle sprain occurs when our ankle rolls inward. Watch the video below and learn more about how to treat a medial ankle sprain or visit our Workshops page The sprain occurs when we tear the deltoid ligament on the inside or our ankle. These sprains are more rare for 2 reasons; The bone on the outside of your shin prevents…

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Diabetic Diet: Top 5 foods

Diabetic Diet: Top 5 foods

A diabetic diet can seem restrictive but it doesn’t have to be. You can include a variety of foods that will stabilise your blood sugar and help your diabetes. This list of foods is not exhaustive but a great place to start and making healthier choices can improve your condition. For more about our Diabetic Diet: Top 5 foods please watch the video below or attend our health coaching workshop Oats Although they are carbohydrates, they are good quality whole-grains that…

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Endurance Training: 5 Principles

Endurance Training: 5 Principles

Getting the most from your endurance training is done by following a flexible plan. You need to plan ahead, fix goals and events in place but be flexible because weather, injury, work or life in general can affect your plan. Train in Periods Many people think they need to get fitter faster and stronger incrementally all the way through year, this can lead to burnout. Training in periods throughout the year allows you to manage your intensity, injuries and work…

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Diabetes Exercise: 5 Top Tips

Diabetes Exercise: 5 Top Tips

A diabetes exercise plan is important to tackle the condition. It helps the body control blood sugar more effectively as well as other components of improving your fitness. Listen to our podcast below to get more information and visit https://www.christopherhole.com/workshops to find out about our Health Coaching Workshop Benefits Muscles use glucose Body use insulin more effectively Improves balance Help lose body fat Improve sleep quality Improve CV system Improve immune system Before you start your diabetes exercise regime make sure…

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Health Coaching Program

Health Coaching Program

Our Health Coaching Program is the only one that brings together the 3 components of health; thinking, eating and moving. If you think health information is contradictory or confusing this program will help you simplify and demystify it. Watch the following videos and learn some of the fundamentals of health ___________________________________________ There are 3 components to heath and they influence each other, by balancing them they work together to give you better health. Learn more about how to do this from…

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Scoliosis Exercise: A great exercise

Scoliosis Exercise: A great exercise

This scoliosis exercise isn’t about lifting the heaviest weight, think more about hip and spine stability. Scoliosis is a condition of the spine that causes it to curve right to left or via versa and due to muscle imbalances this can effect the function of these joints. Watch and follow the video below to learn how to do this scoliosis exercise. Teaching Points Start on one knee Feet & knee apart for more stability Hold small weight by the hip…

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How to get fit faster

How to get fit faster

How to get fit faster is not glamorous but it irons out the creases and challenges so you can get on with getting fit instead of starting and stopping! Watch the video below If you’re in Bristol or Bath join our 6-week health coaching program by clicking here https://www.christopherhole.com/workshops What does the media tell you? What you can do Not how implement Leave you to work it out for yourself Not helping you with the bigger picture Where do you…

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3 of the top whole-grain in the world

3 of the top whole-grain in the world

Striking a balanced diet can be difficult with so much conflicting information being passed around on the internet and through the media. However, it is widely accepted that whole grains can be a beneficial and important part of a healthy diet when eaten in moderation. Indeed, they have a wealth of fantastic nutrients in them including fibre, B vitamins and minerals to aid digestion, lower blood sugar, and cut the chances of developing certain chronic diseases. The following whole grain…

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Fix your back pain

Fix your back pain

While anyone can suffer a back injury that leaves them in debilitating pain at any time of their lives, it is especially hard on an athlete, for whom a back injury can mean an end to their sporting career. Even non-professional athletes can be severely impacted by an injury that prevents them from taking part in the sport they love, but back injury doesn’t have to be a life sentence – as demonstrated in the video above. The injury The…

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Is the paleo diet the best diet for you?

Is the paleo diet the best diet for you?

Exercise alone is usually not quite enough for a healthy and fit body, diet is also an important aspect of getting healthy and one such diet is the Paleo diet, explained further in this article and in this video. What is the Paleo diet? At its very core, the Paleo diet, also known as the caveman diet, recommends that we eat as our ancestors did tens of thousands of years ago, during the paleolithic era. This means no processed foods,…

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