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What’s your opinion of non specific low back pain by Dr Stuart McGill

The niggling lower back twinge or pain is often difficult for many health professionals to not only diagnose, but to also recommend an exercise regime that will help alleviate the pain and get to the root cause of the issue.

Changing your diet to improve osteoarthritis

The phrase, ‘you are what you eat,’ is often repeated, usually in a negative way, to explain why someone is carrying extra weight. But, just as we can have a negative impact on our health with what we eat, we can also help by eating the right things; even with […]