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3 of the top whole-grain in the world

Striking a balanced diet can be difficult with so much conflicting information being passed around on the internet and through the media. However, it is widely accepted that whole grains can be a beneficial and important part of a healthy diet when eaten in moderation. Indeed, they have a wealth […]

Fix your back pain

While anyone can suffer a back injury that leaves them in debilitating pain at any time of their lives, it is especially hard on an athlete, for whom a back injury can mean an end to their sporting career. Even non-professional athletes can be severely impacted by an injury that […]

Is the paleo diet the best diet for you?

Exercise alone is usually not quite enough for a healthy and fit body, diet is also an important aspect of getting healthy and one such diet is the Paleo diet, explained further in this article and in this video. What is the Paleo diet? At its very core, the Paleo […]

What are some of the diseases caused by how you move, eat and think, and how can anyone overcome them?

There are some diseases and conditions which are caused by the way you live your life and your habits. They’re known as lifestyle diseases as the video above explains. In today’s society, we not only have an abundance of food (and not always the healthiest food), we also have more […]

The 12 myths of lower back pain: Myth 2

There’s nothing worse than suffering through your job with aches and pains in your lower back. It can make the day feel longer and can really put a dampener on your mood. Unfortunately, there’s a lot of misinformation out there when it comes to preventing, diagnosing and treating lower back […]

Preventing and overcoming back pain at work

Lower back pain at work is a very common condition. Many people who have sedentary jobs often suffer pain that can increase over time. Continue reading and I will explain how lower back pain is caused. I will also show you some surprising ways to help prevent and overcome back […]

Lower back pain at work

Alleviate lower back pain: at work and in the gym

Lower back pain is a very common complaint and is normally muscular. Such back pain can be onset with no apparent cause, or by a specific strain or sprain. Read on as I explain how to prevent and reduce lower back pain at work, and also which exercises can prevent […]

What’s the best exercise for you?

It’s February now, and, as we all know, that means Valentine’s Day is just around the corner! In this month of love, it’s very important to remember to love yourself, first and foremost. In this video, we discuss how you can choose the best exercise for you – exercise that […]

Back pain at work. Beth’s story

Many readers may not be aware of this, but there is a condition that sounds like something very ordinary, but actually causes more disability in the workplace than anything else. This condition is ‘lower back pain’, characterised by a moderate to severe pain at the bottom of the back, which […]

Lower back pain at work

If you’ve been struggling with aches and pains in your lower back whilst at work, please take a look at the video above, where I offer advice on the best ways to curb the issue. At Christopher Hole Training, my aim is to help you to overcome your injury, improve […]

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