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Category: 12-week programmes

Core Strength & Stability

Core Strength & Stability

Core strength & stability increases when you do exercises that promote how your core works. They aren’t sit ups and crunches, they decrease your strength and stability. Your core works best when you are moving and this is how you train it. Core Strength Training The best core training includes exercises that use your whole body. To make sure you get the most from these exercise means starting with the fundamental ones and moving onto whole body ones. Fundamental Core…

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low-back pain exercise rehabilitation

low-back pain exercise rehabilitation

A back spasm is caused by muscles tightening in your lower back. It causes a sharp pain and you can immobile for hours. The best treatment is to rest at first and begin to move. When you are comfortable moving it’s a good idea to begin an exercise program. Cause of the tight muscles and sharp pain The cause could be many things such as; Repetitive bending Poor posture Sudden movement Prolonged sitting These put stress on the muscles of…

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Disc herniation exercise rehabilitation

Disc herniation exercise rehabilitation

These simple online programme will help you build spine stability and gain confidence in your back, posture & movement again. Many other programmes encourage you to exercise in a way that can actually cause your back more harm than good. To recover from disc herniation, you need to undertake specific exercises and know the right way to perform them. This is the most important principle in my course. From these online programmes you’ll learn… The best exercise to rehabilitate after…

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Lordosis: The best way to correct it

Lordosis: The best way to correct it

Lordosis is a condition that causes an excessive curve in your lower back. It can be caused by excessive sitting, a sports injury or may simply run in the family. It can be a hard condition to correct if you don’t know the best stretches and exercises. Getting the right stretches and exercises can loosen the muscles and help you reposition your spine with a more natural curve. The best stretches for Lordosis The area of the body affected by…

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