12-week programmes

Core Strength & Stability

OUR CORE STRENGTH & STABILITY PROGRAMMES WILL HELP YOU TO BUILD THE  STRONGEST CORE. Building a strong is needs more than sit-ups & crunches. In fact, these exercises could make your weaker and less stable. These core strength & stability online programmes are developed using exercises and stretches that work your […]

Back spasm exercise rehabilitation

These  online back spasm exercise programme will help you to build a solid foundation in your core and back. Building a strong back is not about completing hundreds of back extensions and sit-ups. In fact, these exercises could make your problem worse. I designed these programmes using exercises and stretches from years […]

Disc herniation exercise rehabilitation

These simple online programme will help you build spine stability and gain confidence in your back, posture & movement again. Many other programmes encourage you to exercise in a way that can actually cause your back more harm than good. To recover from disc herniation, you need to undertake specific […]

Lordosis correction 12-week programme

These powerful online programmes will help you to correct  your lordosis and strengthen your core to maintain better posture Lordosis is a condition that causes an excessive curve in your lower back. It can be caused by excessive sitting, a sports injury or may simply run in the family. From […]