Your mind most certainly affects the health of your body. If you have energy highs and lows, poor posture, regular colds and flu’s, excess body fat or want to slow the aging process, it could be something to do with your perceptions.
Your body is controlled by your mind via the brain and in your brain lives your perceptions. Your perceptions dictate what you sense and how you respond to the world around you and inside you.
Energy highs and lows, poor posture, regular colds and flu’s, excess body fat or aging faster are a result of your perceptions affecting your body. If you change your perception you can change any of these.
What is a healthy body? It’s the optimal function of all the systems of the body. Many people think you have to create this yourself but your body can do automatically. All it needs from you is the right tools, which are perceptions, nutrients and movement.
We’re only talking about perceptions for today, as they can be seen as number 1 on this list. So on to the 3 secrets….
The whole universe you live is balanced and in equilibrium and this is where health lives. In science and spirituality they know there’s always a positive with and negative or negative with a positive. This has been described as actuality, or what’s there.
Perceptions are imbalanced with either more positives than negatives or visa versa and result in emotions. This works against the balanced universe and creates symptoms of illness. Symptoms are trying to tell you about these imbalances in your perceptions so you can balance them.
Unfortunately these symptoms don’t talk to you with words, they have to give you energy highs or lows, poor posture, faster aging, excess body fat or colds and flu’s. To reduce these types of symptoms and experience greater health balancing your perceptions is vital. They are balanced when you see equal positives and negatives in any given person, event or situation.
You are creating imbalanced perceptions everyday, it’s a part of the human condition. The brain never forgets these and holds on to them until they are balanced, this is called emotional bag-age. This will weigh you down like a heavy bag and the heavier the weight the more the symptoms.
When they are balanced the brain clears them way like a spring cleaner of the mind. Like I mentioned you’re accumulating these all the time, making this an ongoing process that never ends.
This may seems like an uphill battle but it’s a part of life’s journey and balancing perceptions is one of the most liberating exercises you can do for your health. If you perceive only good and no bad, or only bad and no good in an event it could be greatly imbalanced causing great symptoms. As you begin to see the good in the bad, bad in the good they become more moderately balanced and your health grows and expands.
Greatly imbalanced events create energy highs or lows, poor posture, faster aging, excess body fat or colds and flu’s. As you balanced these perceptions the symptoms settle down and you get everlasting energy, better posture, slower aging, reduced body fat and less illnesses.
You’ve heard the saying we are creatures of habit, this is not just a saying. There are very good reasons for this, as you consistently practice an activity your brain develops and grows.
Your brain has nerve cells that send messages around your body; it also has another type of cell that builds and breaks down your brain called glial cells. As you balance your perceptions these glial cells build and develop your brain. If you leave these perceptions as imbalanced your glial cells break down your brain.
Life is trying to help you balance your perception but it’s a very slow process and known as “time is a healer”. In the moment you may think that it’s the worst that’s happened to you and overtime you begin to realise there was some good that came from it and visa versa.
If you actively and consistently balance your perceptions you heal illnesses faster, your energy is more consistent, your body fat becomes normal and you age slower.
To learn more about the mind body connection click here to download this 85-min webinar