Christopher Hole Training provides premier 1-2-1 & remote/online personal training built on enthusiasm, empathy, expert knowledge and being goal orientated.
Personal training with me (Christopher Hole) proves time and time again that you can achieve your health and fitness goals.
I specialise in 4 areas of training:
How personal training with me works
- First you can call or email me for a chat about goals and to book a free consultation
- Next you’ll attend the consultation and you’ll go through a variety of questionnaires & health & fitness assessments.
- You’ll choose and 12 or 24-week package
- From the assessments and questionnaires I’ll write a programme based on your specific needs
- You’ll complete the weekly sessions and we’ll track your progress
- You’ll achieve your goal
Some of the benefits you gain
- Increased fitness
- Less low-back & joint pain
- Reduced risk of injury
- More energy
- Healthier lifestyle
- Greater core strength
In the 4 videos below you get a better idea of what it’s like working with me, you see and hear about real life examples of past and present clients achieving their goals. AND you’ll hear about my personal journey with low-back pain and endurance training.
To book your free consultation please call or email me on 07782 473 458 or email@example.com
OR simply fill out the form below