An assessment is the most important part of any health & fitness programme, it helps you understand where you are. We have two assessments that cover the two components of your health and fitness, a metabolic and biomechanics assessment.
Our Health Assessment is a comprehensive 30-min consultation & assessment of 7-key health markers that helps you better understand how healthy they are.
What we'll assess during the 30min consultation & assessment
Current blood pressure
Current blood sugar levels
Current total cholesterol levels
Current body fat percentage
Current hip & waist circumferences
Current resting heart rate
During the MOT there will also be time gain advice regarding health concerns
Knowing these numbers and tracking them overtime helps you become healthier and fitter. Purchase an Assessment now and we'll be in touch to book your session.
Posture & Movement Assessment
The Movement & Posture Assessment is a 30min practical consultation to identify your movement quality & joint mobiliy. The process provides you with a reliable baseline for decreasing risk of injury and steps to improve your performance and recovery.
During the assessment we'll cover:
7 Functional Movement Screens
During the assessment there will also be time gain advice regarding how to improve your joint health and fitness. Understanding your posture and movement overtime helps you become healthier and fitter. Purchase an Assessment now and we'll be in touch to book your assessment.