Assessments

An assessment is the most important part of any health & fitness programme, it helps you understand where you are. We have two assessments that cover the two components of your health and fitness, a metabolic and biomechanics assessment.

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Health Assessment

Our Health Assessment is a comprehensive 30-min consultation & assessment of 7-key health markers that helps you better understand how healthy they are.

What we'll assess during the 30min consultation & assessment

Current blood pressure

Current blood sugar levels

Current total cholesterol levels

Current body fat percentage

Current hip & waist circumferences

Current weight

Current resting heart rate

During the MOT there will also be time gain advice regarding health concerns

Knowing these numbers and tracking them overtime helps you become healthier and fitter. Purchase an Assessment now and we'll be in touch to book your session.

Book your Assessment

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Posture & Movement Assessment

The Movement & Posture Assessment is a 30min practical consultation to identify your movement quality & joint mobiliy. The process provides you with a reliable baseline for decreasing risk of injury and steps to improve your performance and recovery.

During the assessment we'll cover:

Standing posture

7 Functional Movement Screens

Hips flexibility

Ankle flexibility

Shoulder flexibility

During the assessment there will also be time gain advice regarding how to improve your joint health and fitness. Understanding your posture and movement overtime helps you become healthier and fitter. Purchase an Assessment now and we'll be in touch to book your assessment.

Book your Assessment

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