Assessments

Would you like to understand where you are with your health & fitness? 

An assessment is the most important part of your health & fitness, it helps you understand where you are. We have two assessments that cover the two components of your health and fitness, a metabolic and biomechanics assessment.

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Health Assessment

Our Health Assessment is a comprehensive 60-min consultation & assessment of 7-key health markers that helps you better understand how healthy they are.Knowing these numbers and tracking them overtime helps you become healthier and fitter.

Click here to find out more Health Assessment

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Movement & Posture Assessment

The Movement & Posture Assessment is a 90min practical consultation, assessment & tutorial to identify your movement quality & joint mobility and begin improving it. The process provides you with a reliable baseline for decreasing risk of injury and steps to improve your performance and recovery. Understanding your posture and movement overtime helps you become healthier and fitter.

Click here to find out more Movement & Posture Assessment

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