Would you like to understand where you are with your health & fitness?
An assessment is the most important part of your health & fitness, it helps you understand where you are. We have two assessments that cover the two components of your health and fitness, a metabolic and biomechanics assessment.
Our Health Assessment is a comprehensive 60-min consultation & assessment of 7-key health markers that helps you better understand how healthy they are.Knowing these numbers and tracking them overtime helps you become healthier and fitter.
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Movement & Posture Assessment
The Movement & Posture Assessment is a 90min practical consultation, assessment & tutorial to identify your movement quality & joint mobility and begin improving it. The process provides you with a reliable baseline for decreasing risk of injury and steps to improve your performance and recovery. Understanding your posture and movement overtime helps you become healthier and fitter.
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